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Bless your heart, it sounds like you have a full load! Please feel free to add me as a friend, it is so much easier if we support each other!
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I'm trying to eat cleaner myself...it takes work! I started doing monthly challenges - no charge for these - just exercises you can do from home, but we check in with each other to keep each other motivated. I'll send you some info!
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Please feel free to add me...we can motivate each other!
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Feel free to add me
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It sounds like you are off to a great start!! Walking is a great way to get back into exercising - I love my walks in the park - they make me quite happy! Good Luck!
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How about starting out with something like doing alternate leg raises - this can be done lying down in your bed! (I must admit I do this sometimes in the morning to help wake myself up and get the blood flowing!) I would get a couple 2 or 3 lb weights...if you don't have that - use soup cans - then you can work your way up…
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Please feel free to add me too - I've been half heartedly logging into this site for a couple years - and need to get down to business of accountability! Today is the first time I've paid any attention to the Community/blogs....where on earth have I been??? :)
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21 Day Lower Fix this morning, RIPPED & Zumba this evening! :)
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I also used to have a banana every morning in my shake and not give it a second thought - but then the sugar issue came into play also. I know bananas are good for you too - so I've just cut back to 1/2 a banana. I've started cutting them in slices and freezing them so I don't waste anything, so I can just toss them in my…
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Congrats on the upcoming wedding! I would love to help you reach your goal!! :)
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Support whenever you need it! :)
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I am in awe of you! I promised my son I would run my first 5K by this fall - so I will be starting to train soon!
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I would love to add you all as friends - to me this is something I will need to be doing for the rest of my life....maintain...not gain! I need the extra push to log my food every day so I can see where I am really at!
