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WOW! You look amazing!! Keep up the reat work.
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WOW! You don't even look like the same person. You look so much younger.....awesome transformation!!
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[/quote] What kinds of stretches are you doing before running, aside from the roller? And what roller exercises are you doing? Yes, I would say that keeping up the roller might make improvements. Are you also using them on the IT band? It helps to make sure you're working with the whole leg. Calves that are too tight can…
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WOW just changed my food settings to see my potassium intake......every day consistently 2000+ short on my intake. Looks like I definitely need to change my eating habits or get a supplement for sure!
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Eleisabelle ~ do you have any recommendations for someone suffering calf cramps? Constant rock hard calves? I have started using the roller thing and am not cramped nearly as much throughout the day as I was before; however the minute I start to jog I am done. I change to a brisk walk and can last for a little while,…
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I have just recovered from patella tendonitis and also have patella femoral syndrome (knee caps shift the wrong direction) and was in PT for too long....Anyhow the one thing that I was taught was to point my knees outward and not keep them straight. This takes the strain off the knee tremendously; you just have to be more…
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A good kettle bell workout will not only get the squats but cardio!
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I tried the tennis ball on my shins post exercise (because that is when I saw your question) and it really helped them from screaming at me. However, from what I have learned with the roller thing is it is good to do before and after exercise. I have been “trying” to do this with my calves because that was the real reason…
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http://www.livestrong.com/article/388374-what-ball-do-triathlon-athletes-use-to-relieve-shin-splints/ I found this article aslo....great info at the very bottom
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dakihihut21 please share if it helped....curious. :-) **just wondering how long it takes to heal with this technique
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OK...first off I do not work nor do I know anyone who works for this company. I just so happened to have purchased an item and have fallen in love with it and now what all the pieces! I was drawn to your question because I am in the same boat but with added calf cramping as well which is why I purchased my product. What I…
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I love these! I have cut way back on soda as well. Actually the only time I have soda now is when we go out to eat.
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The best ever! Baked Cauliflower Cauliflower Red and yellow bell peppers Ricotta cheese Parmesan cheese Olive oil Minced garlic Italian seasoning Cut cauliflower into florets and place into a glass/metal cake pan along with diced bell peppers. Coat with oil and toss/stir and sprinkle with Italian seasoning. Cover with foil…
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Spaghetti Squash “Anti”- Pasta Salad Ingredients: 1 spaghetti squash 1 can- Artichoke hearts, quartered 1 cucumber, quartered ¼ - ½ cup Celery, chopped ¼ - ½ cup Baby carrots, chopped ¼ cup Black olives, sliced ¼ - ½ cup Bell peppers, red, green or yellow (or all) Feta cheese, crumbled ¼ - ½ cup Broccoli florets; cut into…
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I am extremely low and have to supplement as well. I was once told by a dietitian that in addition to eating iron rich foods you should also have of either, orange, grape or grapefruit juice with it. I can’t remember too much of the reason but it had to do with the absorption of the iron. So I would suggest adding this as…
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How about just seasoning with a splash of cajun seasoning? Super simple but very tasty. They sell gaints jars at Costco and Sam's Club!
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I just made this the other night and it was tasty! Jenni O's extra lean white turkey (ground) Chopped jalapeno (the kind from the jar) Diced red and yellow pepper Minced garlic Black pepper Mix all ingredients and form a patty; sprinkle on some rosemary garlic seasoning and throw on the BBQ. I topped with a piece of Swiss…
