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30 Day Shred Question
I have noticed that many people do 10 days at each level of the 30 day shred.....why?? First, I thought in the begging of the DVD she says start where you feel most comfortable and move up when you can. (maybe not the those exact words but similar) Second, why not change things up every day once you are able to reach each…
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Funny but embarrassing story
Not sure where to post this but since it was while I was exercising I guess here is good...... Ok, been exercising and watching my calories intake for 6 weeks and barely lost 5 pounds. I have however lost inches.....it appears much more than I thought! Last night I was doing a turbo kick class which has lots of…
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30 Day Shred- Weights?
****What size of weights are you using? I started with 5lbs and think I was a bit optimistic as I struggled to get through the first weight section (overhead presses) followed by the push-ups.
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If every day were like today....
You'd weigh 0lbs !!! Do you think I had a Licha or what? I truly don't believe what this message tells me but it is good motivation.
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Please help me help myself!
Hello everyone! I need help adding more calories to me diet. I am hypothyroid and already have a metabolism that is shot! I feel that I have been eating well but not getting enough calories. I am not doing this on purpose I am just not hungry and not sure what kinds of foods I should be eating/adding or replacing to get to…
