irishgal44 Member

Funny! Lol I sweat a tiny bit but mostly turn red. I can do the same workout as 10 other people and work just as hard, and I don't sweat nearly as much as the average person...I've run races and am beat red afterwards, but again, hardly sweaty...makeup looks the same, etc. Iim a bit jealous since I think sweat is super…

Hey girl..this is how I did it - but it's all up to you of course with what you're comfy with. I did each level 10 days each with a 1 day break after each level. Plus, I measured myself after each level just to keep myself motivated. :tongue: 30ds is so rewarding.

I'm interested...could you tell me more?

I just ordered it today and will hopefully be starting this time next week. I can't wait!

I agree with everything you said. Looks like we have had similar circumstances to help us realize these points. Eating more, running, weight lifting equals sexy, measuring and stepping away from the scale, etc. Great job!

Ohhhh swallow for sure Broccoli

Jalapenos I love to suck on them - seriously do. Then swallow Avacado

You sould like me 4 years ago when it comes to the part of beign self conscious walking in town - I'm way better than I used to be with that. Leslie Sansone WATP videos are awesome -did those years ago and lost so much weight, along with a pilates crunch video right after (she had 10 minute segments for different areas of…

I totally agree. WARNING to you as well: you will feel a delayed onset of muscle soreness day 2 and 3. Stick with it through...exercise through it and it will pay off. Major results for me and I loved 30ds and after day 2,3,4, the soreness started going away. And another thing to keep yourself motivated is to measure…

Thanks so much for all your suggestions!!! Can't wait to go out and make a purchase and add a new addition to my work out area.

AMEN

GW: 140 CW: 180.2 SW: 220ish Height: 5'4 Age: 36 Sex: Female

A full plate of restaurant food. Can I ever eat 1/2 or until I'm full? I'm not sure...hasn't been done!! UGH Specifically, I'm powerless over a bag of lays potato chips and a container of dip you can get in our area called Top the Tator. OMG. Or my mom's shrimp dip with ripple chips. My homemade chocolate chip cookies.…

I got a tat after my first race....love it still n no regrets. For goal....a whole new wardrome...all sexy and form fitting!

I was on the David Letterman show when I was a kid. :happy: Pretty cool. And I was a cave tour guide when I was in high school and gave a cave tour to the guitarist from Extreme. I was in love. I SAW Dr. Sue Johanson from Talk Sex at the Mall of America...we was having a cocktail at the bar at the Rainforest Cafe and I was…

When I worked out at our local gym a guy would come in and talk with me - used to annoy the heck out of me - I'd put my headphones on and he'd keep talking and never got the picture. Asked me lots of questions and I'd give one word answers - if he was trying to make friends, that would have been fine..but he gave me the…

Great advise...and bend over more. And not at the knees...bend at the hips!!

OMG your profile picture is amazing.

Thanks so much for your suggestions!! And thanks for the lovely person who pointed out how dirty my subject title sounds - LMAO - oops!!

WOW you look amazing and just gorgeous. I bet your family/fiance...EVERYONE is proud of you!!

Nothing too. :wink:

Polar F11 here - I LOVE it. It's perfect and I love the style/color. I know there are a lot of polars out there and it can be confusing. I finally went to amazon.com and read reviews/options until I narrowed it down. I liked how it looked like a stylish watch yet it set a purpose. Plus, I agree with everyone else. You…

I used 5 lb weights and 3 lb weights...alternated on which one to use vs which exercise I was doing. :)

I did the 30ds in 33 days and lost a serious amount of inches...my arms looked amazing (and I had some flabby upper arms!!). I only lost about 6 lbs but the inches I lost were incredible. You get out of it what you put into it, that's for sure. I know of a gal on here who lost way more weight and she said she just never…

I think I will try out the Krill Oil then. I am looking for the heart benefits as well. Thanks for your info!!

55 lbs and WOW this is motivational! Thank you!

WOW - I bet you feel so much better!

I agree - all of them. And they are called Nicklecrap I thought?

I HATE this phrase!!!! (go ahead someone...be sarcastic and respond to this with "I know, right?")