We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
PS - I agree with the other folks on the diet pills... WASTE OF MONEY! do it with food... eat and lose weight. YOU CAN DO IT!
-
Raw Foods: Raw fruits, raw vegetables No whites: Wheat tortilla instead of flour, wheat bread instead of white, brown rice... you get the picture. No sodas. Green Tea 3-4 times per day Add Cayenne Pepper to everything you can... Keep your calorie count as consistant as possible EVERY SINGLE DAY! Don't do one of those, "Oh…
-
Great antioxidant. But calories are calories. You wanna add something non-caloric to your diet to boost metabolism? Ceyanne pepper.
-
Well well well... doesn't everybody have an opinion! I'll try to stick to the facts from my experience and very close friends' experiences regarding weight loss surgery: My age now: 34 My highest weight: 255+ Weight Day of Lap Band Surgery: 236 Today's weight: 169 Goal: 150 Doctor told me the lap band does about 50% of the…
