Sneakypeek1972

I have not given up my diet coke, and doubt i will, i still have a small glass a day usually half a can, save the other half for next day etc i dont see any harm in it seeing as it counts as only 1 kcal :), im still having problems upping my water intake even if i pop a lil bit diluted juice in ive gone from drinking no…

WOW you look amazing well done, very inspirational :D x

im pear shaped and proud :)

i agree with alot of that, but i dont enjoy being fat deep down, and i think no1 does x :)

hehe damn i cant wait for the day i can say the same about my butt :P

I personallyy dont eat my earned calories, and i do 80 minutes workout 5x a week, it seems to be working ok so far and i eat just above my bmr which is 1900 cals a day.

i agree with the others, ive only lost 8lbs so far and i cant see a loss at all in myself ,yet im still proud ive lost this much, and you should feel the same losing a dress size is amazing!!! way to go :D xx

hiya you look really amazing :D, im still quite heavy as i been doing this since 2/3rd may, lost 5lbs so far, i am 247.2lbs, just wondered how you fought the flabby parts, im just really scared once the weight falls off i'll be left with lower saggy belly skin and under upper arm loose skin?? would be nice to hear from all…

well done :) x

im in again :) 5ft 7inch and im 39 SW :252.2 CW:247.2 GW:241.2(5lbs) UTG:160 or less June/monday weigh-ins 4th: 11th: 18th: 25th:

i am so confused now lol, ive changed my goals so i get a higher cal net daily, with my earned cals im sure it will go to around 1829 or more daily just hope i dont gain all the weight back ive lost so far :-/

I'm thinking of doing this workout once ive shed some more pounds, but im afraid to gain muscles, ive seen alot of before and after pics and alot of the females have muscles and its something i dont really want, i want to maybe have a very slight definition of looking toned etc, so maybe i shouldnt do the 30 day shred lol,…

so i have to eat more than 1829 cals a day :o, im finding it hard at times to go past 1500 hehe

What i did when i first began this sight is look at others diarys, and basically got some tips for protein, calories etc. and its helped , here my link so have a good look and maybe hopefully it will give you an idea, everyones diarys are different though :D http://www.myfitnesspal.com/food/diary/clare401972

The same thing happened to me i started at 252.2 ,250.8 1st week ,249.4 2nd week then it went back up to 250.8 on the 3rd week, this week lost 2.2, mine was due to water retention (swollen hands and feet), so i basically drank a ton more water and some green tea, put my feet up when i was resting and it helped. and worked…

well done :D

hahahaha !!! maybe its just your dirty mind :P

Yea i also noticed the ppl that have succeded dont accept friends requests ,, real weird, im also not going to be like this, once ive reached my goal, id want to keep inspiring people.

hmm well that sounds not very good haha :(

Yea im also planning on losing slowly, i been walking to get the first few pounds off so i can begin to find it easier, and im starting the gym this week to do some circuit training, going to go about 3 days a week, and well done on your journey so far looks like you come a long way :D

Hiya, im Clare from the midlands, feel free to add me :D

Srry but this topic i think is just really horrible, so bloody what if Adele is 'big' in size, if shes happy with the way she looks its her problem pfft

wow well all you ppl saying shes FAT look at her now hehe :)

Sorry if i offended, you have worked very hard and you will inspire alot ppl to keep motivated, im one of those ppl, its just in my own experience i lost alot weight a few years back(quickly) but i gained it back just as fast and i know why i did cause i went back to eating not exercising etc. I gotta come to terms its a…

Well first of all well done :-) ,,but i heard that the faster you lose weight the quicker you can gain it back, not sure if thats true, what are you going to do to keep the weight you are??? im planning to lose my weight slowly over a 1 year or 2 period. and please no haters im just asking a reasonable question :-)

i started mfp on 3rd may, weighed in at 252.2 all i done is walk to start 20 minutes 2.5 leisurley pace, and a bit of zumba but found that a bit tough, so i then found Tiffany Rothe on youtube, 10 minute workouts i mix and match those and im down 3lbs :)

im confused? i stick to my net goal only, if i go over into my earned calories so be it :D

all i can say is WOW, i love these before and after pics makes me even more determined :D