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Is it possible to get a flat stomach after having 5 kids?
Hiya my name is Clare and im 39 , i have 5 kids and im just wondering is it possible to get back a nice flat stomach im 241.8lbs down from 252.2(my weigh in is tomorrow) i wasnt as big as i am even after my last child(who is 5) i got big just from basically being idle for that last few years, im assuming il never get a…
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Under active Thyroid problems
Hiya i have a friend who wants to lose weight but she has a under active thyroid, she can manage to lose weight for around 8 weeks then puts it all back on again anyone know what she could possibly do about this, any suggestions from ppl that may know or have the same would be appreciated.
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How to find out my fat %
Hi, ive noticed alot ppl talking about fat % how do i find out what mine is, if anyone can help me out here would be much appreciated :) i just googled it and found a convertor mines saying its 53.6% is that classed as bad? this is all very confusing.
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BMR plz help!!!
my BMR is saying 1,829 cals a day for my height of 5ft 7inch and my current weight, im totally confused on what it means and what do i need to do to work out how many cals i meant to be having a day , at the moment i set my goal at 2lbs a week to lose with net cal goal 1310, and i chose the one where you sit alot(not very…
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How to fight the flabby bits!!
Hello, i just started my MFP journey on the 3rd may this year, lost around 5lbs so far from just walking, doing some Tiffany Rothe 10 minute workouts(mix and match a few of hers), but what im worried about is the flabby parts, once ive lost alot of weight, from going from fat to slim surely you will be left with flabby…
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swollen hands and feet
Hello, i started this website on the 3rd may at weight 252.2, i had lost 3lbs until this week i now am weighing in at 250.6, my feet and my hands are slightly swollen in the last few days, as when i first started going for my daily walks it was hard then it got easier, but now its like really hard, my lower front shin and…
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Hi, any friends would be more than welcomed ^^
Hello, my name is Clare i am 39 yrs old and live in swadlincote,derbyshire in the UK, i have only found this website today and im around 238 pounds in weight and want to go down to around 168 pounds or less. I am rather shy and a bit of a recluse, as i suffered with deep depression a few yrs back and still slightly…
