lrmoore13

If you are staying in hotels, and they are multilevel, run the stairs. Run to the top, do 20 push ups. Run down, do 20 sit ups. Repeat until 20 minutes expires. It's as good as any gym workout I have ever done!

Oh yea, and call the doc first! Better safe than sorry.

Before assuming the worst I would pay attention to whether or not you are straining during your workout and clenching your teeth. I ride dirt bikes and would get headaches from this because I was in a constant tense state. It affected my ability to stay fluid on the bike too. One thing that helped me was chewing gum while…

I have never come across a woman with flat stomach and thought "damn, I wish she had some abs." If you are in a position to be contemplating both, then you are already better off than most.

So here is what I am thinking... To make this as legit as possible, there should be a warm up period of a few minutes (fore-play if you will). All positions should be tested for the same amount of time at constant effort. So I am thinking about 5 minutes per position. 4-5 positions per attempt and then combine all data.…

Don't know yet. Considering the logistics.

That's it. I am getting a monitor and doing a strictly scientific study. Will report back with results.

I just went to the Bedometer site. The app has a "single-player" or "multi-player" setting. Genius!!!

Obviously they will not give you exact data, and I don't plan to predicate my menu on how long we stayed up the night before, but surely someone has been at least as curious as me and has tried it. The problem is that all the numbers I have seen ARE pulled out of thin air.

Commit now. Send them your money. It is easy to make a commitment now because it is far enough away that it is possible. Wait another month, and it will become impossible, or something better will come up. Whats the worst case scenario, you have to walk the last few miles? Just do it :)

Mix in peanut butter and honey to change it up. The honey is a little better for you and has other health benefits. Other pre-workout foods that I like are yogurt (Greek is even better), bananas (or similar fruit), and nuts (like you said). Anything with natural carbs (not just sugar) and protein will give you energy and…

Lunges for the buttocks, planks for the abs. Walk out the front door. Do lunges until your legs start to burn, run to the end of the block, do lunges again; repeat until 15 minutes passes. You will feel it the next day. If you have access to a gym, any type of full-range of motion exercise helps strengthen your legs and…

-Milk One of the easiest, cheapest ways to put on weight. Drink it whenever you eat. Then drink a big glass before you go to bed. Then drink it when you wake up. I have seen some big (muscular) guys that drink almost a gallon a day. The good thing is you can get it in chocolate, strawberry, whatever... -Nuts A handful of…

Weigh yourself everyday. Only record your weight when you weigh lower than your last recorded weight. If you go 7 or more days without recording a new weight, you are doing something wrong. Weighing yourself once a week can be very disappointing. Your designated weigh day may catch you at a low weight one week and a high…

We need to stop letting these "sports stars" raise our children! He was blessed with the ability to play golf well. That does not entitle him to be a role model. Furthermore, if you marry Tiger Woods you have to have known what kind of person he is. He was doing this before; he is doing it now. His sponsors told him he was…