vanneto

Physically and mentally, almost everyone can have their ideal weight. Practically though, not everyone is cut out for the job at hand. Whatever BS you may have heard, we are not created equal - maybe this is just too hard for you and maybe you'll never make it. Such is life... You have to deal with it and move on. If you…

Yeah! Don't try to understand a simple concept! Avoid it and take the easy route. Congratulations. :D

You clearly dont get it yet...

Thats because of normal weight fluctuations. Be it that you took a good dump this morning or didn't drink fluids yet... But no normal person will lose that much in a day unless they are very very sick.

If you're goal is to eat 1500 calories a day out of 2000 you have a 500 calories deficit. If you exercise and burn 1000 calories and eat them back, you have a 500 calorie deficit. Nothing has changed. You're still rewarded with weight loss and none of the risks associated with it.

Wow, perfect answer by Chris. If you're still confused after that than nobody can help you.

Losing will take as long as MFP tells you. If you set your goals to 2 lbs / week and MFP tells you to eat 1200 calories per day, you eat them. If you exercised and lost 500 calories you eat 1700 calories. You will still lose 2 lbs per week. If you don't eat them back you risk losing too much weight too fast. Your body will…