sheedy17

I learned to control my "binge". I would go a month without chips and then I would go have a handful and then the bag was gone and another, and a brownie, and cookies and anything in my fridge. Now I try to mix in a few chips on days I do heavy cardio and have a lot of calories left, or I treat myself to popcorn. Never cut…

when im on vacation, I am on vacation, I do not go to the gym, so why try to eat healthy when I am not giving 100 %. I just go back at it when I return

Ive been told by a few people (one a trainer at my gym) that it is best to NOT eat before going to the gym, as it helps you burn the fat better. I usually down a coffee and go to the gym

I dont know much on the topic, only from a few articles that I have read, and seen people talk on here about them, ive read and seen enough to say it isnt a good idea, I would stick to what you are doing.

Forget the last 5 days and start today, put the past in the past and start a new chapter today. It is hard but you can do it

I weigh myself 2-3 times a day, and it goes higher and lower as the day goes on, before bed, I am usually 3 pounds heavier and I drop it when i wake up

Your already using the wrong attitude, dont ask what if I dont lose the weight, Think what you will look like and how you will feel WHEN you lose the weight, you can do it and if you enjoy cheerleading, there is no reason to let your weight stand in your way, do not think about failing because I know you can do it and you…

LOL that was great

Protein would be your best friend

I usually do a 5 K run, on a public trail, I sort of play a game, I run a good pace but if there is people infront of me, I sprint as hard as I can to get past them and then I go back to my slow pace, sometimes I run alot and get an intense run when there is heavy traffic, sometimes I just jog lightly because no one is on…

I weigh myself when i first wake up, and usually after I work out and then again before bed I like to see the numbers and what ive eaten and done and what does good results. I do not take the numbers to heart as most of it is water weight or I was in the sauna for a bit, so I dont log or take the numbers too seriously, i…

Ive been challenging myself as I have been getting quiet bored on the treadmill I usually walk for 2 minutes, run for 2, walk for 3, run for 3, walk for 5, run for 5, you get the picture, sometimes I challenge myself with a bigger incline on the runs, sometimes I dont, but I find myself very busy on the treadmill looking…

Id be down if you wanna add me, Im down about 66 pounds now, trying for another 50ish.

my desk doesnt have drawers :(

That is awesome, good work, you should keep at it, you will be happy with the results!

I skipped cheese, and I use to love it, dont really miss it now that I dont eat it

once a week for me, I dont have the will power to eat 1 or 2 cookies, I eat a row, I wouldnt have 10 chips, id eat the bag :(

build your triceps, focus on excersizing them

I have 2 protein shakes a day with 2 scoops per serving , its 60 g of protein per shake. Im still alive

If you are that worried why dont you go for a walk

I do intervals, I run as hard as i can until I cannot run anymore, take a break with a walk and repeat, I usually do about an hour

Thanks for that link, its very helpful

That would make sense. I just looked online and couldnt find anything, but that helps me, I was hoping H2O was a new suppliment I could take for free :) Its only been about a week

Have you ever tried spaghetti squash? Much healthier and you really can't tell the difference, its a nice sub for pasta fans

When I was at 287, I thought to myself I am not even 30 yet and almost weigh 300 pounds, and I said enough is enough.

your probably the hottest girl he has been with , and he is worried you will leave him for a gym stud, so he probably is jealous and goes and makes sure your staying faithful Dr.Phil would probably help you guys out.

naked, if i dont like the number, I then go and try to pee and weigh again

I have tried the South Beach diet, which in the first phase for two weeks I believe is "no carbs" you lose alot of weight in those 2 weeks, I lost as much as 15 pounds one cycle of 2 weeks. The diet was alright, but when I went to phase 2 and 3 and added carbs in, I just found I was gaining back what I lost in the first…

I log my meals before I leave the house before my workout and work, I plan my breakfast, lunch and then supper, so I know my numbers and what I may need to fill with a shake at break, or some fresh fruit at lunch that I get at the grocery store

Im not the only one!! @ KserRz - They are about 2 weeks old, I figure it is my socks, or I have very stinky feet. I heard about the freezer too, I may try that