sheedy17

uh oh porn banners are going to come up on mine :noway:

keep at it and dont give up, it gets easier

It all depends on how hard you work and how much you weigh now Losing 2.5 pounds per week is hard work unless you are very over weight I personally wouldnt suggest trying to lose that much weight in such a short , if you are successful, a lot of it could be water weight and once you hit your goal could gain it back... It…

I try to eat healthy according to my macro's. I take 2 shakes a day to help with protein and I try to keep my salt and sugar low. I try not to eat any "junk" food that got me this way, but I do enjoy the occasional pizza slice or such once and awhile Its just about portion control and eating the proper macro's

kick him to the curb

if you dont log it, it didnt happen :)

Signs your a troll You call yourself fattypatty

Ive been doing this a lot lately on the weekends, I decided today that I am putting a stop to it, so come the weekend, i will stop. Its very hard for myself on the weekends but you just got to know what you want more

If its to protect your stomach, it makes sense, I wouldnt question it if its Doctor's orders

I went on the south beach diet, it goes in 3 phases, you cut out carbs completely for 2 weeks (you lose anywhere from 8-15 pounds the first two weeks , I lost 15 once) and then add carbs back into your diet and fruits and such. I enjoyed it but I found once I worked carbs back into my diet, I was like how the cookie…

eat lots of protein and drink lots of water I find if I drink a glass of water with my meal and then drink a glass right after , I am very full for most of the day Protein will be your friend

Its more than likely water weight, you are eating more salty foods and retaining water.

Do you take it with anything? Or just Water? I use skim milk and sometime seeds, gronola etc, it fills me up for hours, but other's are different.

Why not take a Whey protein? I take alot of it for my protein intake and it does wonders for me

I try to eat on the same schedule every day regardless of my activity , As long as your are getting your food in your body, It doesn't matter when you really eat. I also like to have my carb/ high protein meal right after working out

I usually have a "cheat" day once a week or once every 2 weeks, I usually don't really factor in weight gained, I weigh myself and go crazy for 1 day and then weigh myself a week later, that way I don't notice a big spike if i do gain weight. Usually now though I try to work in a treat a couple days a week, Id like to…

I make sure i hit my macro's as close as possible when eating. I try to stick to a lot of protein and try to keep my fats down

AA seems like a better option than MFP

i ate a almost a full bag of chips and a thing of dill pickle dip the other week , I just woke up the next day and moved on, don't think about it, just work harder the next day and keep going, there will be hiccups along the way but no need to stress

eat anything from macdonalds the night before

Dont be too upset, a lot of it could be the salt you are intaking and you are holding more water in.

Ive been having a really rough few days, just not wanting to work out and I had an older gentleman (who i see at the gym all the time) approach me after never talking and explain to me that I have lost alot of weight and look very good. Sort of picked me up and kept me going

Like the others have states, there is 0 calories in diet pop, so there really is nothing wrong with it My problem is that it makes me more thirsty when I drink it. I use Diet soda as a treat, once or twice a week.

my dog is too lazy, and his legs are too short for long walks, I literally have to wake him up in the morning and carry him out of the bed

what about getting a bike and biking to work?

I have been shooting for 12-16 cups lately

I might add also, I have a routine down to about 2 hours now that I spend in the gym, but I have spent 3-4 hours when having the time, I think it is very possible, exspecially if you have a lot of weight to lose, if you have the time ,why not do it. Just be smart and take your time, stretch and do everything properly

I go to the gym and lift weights for an hour and do numberous machines, do an hour run on the tread, mill and then another half hour of a couple machines for cardio and do a half an hour stretch... You can easily get 3 hours in and it not be over kill. I dont understand why that is a big deal? It might be a long time to go…

have you ever thought about taking protein shakes?

You don't NEED to use steroids to get big muscles... but it should would help the cause :)