sheedy17

Do you work out? Cardio? Weight Train?

nice i will look for that also!

Nice I had no idea there was spray's for that, I will check it out thanks for the tips

why not walk at a slower pace? if you can only do 10 minutes on 3.5, why not do 20 minutes on 2.0 Id skip the sauna, the minute you take a drink, you will gain back what you lost, I would use sauna more for relaxing after a workout

I never eat back my calories, I drink 10-14 cups of water a day, and I try to eat about 2000 calories a day and I have 3-4 scoops of protein per day. I hit all my stats and percentages and am down 65 pounds.

your expecting too much from yourself. 1-2 pounds is a healthy way to do things, you are probably trimming down inches elsewhere stick with it!!

Fredericton NB here!

I would do it weekly If you weigh yourself , once a week, cheat on the day that you weigh in because you will see your results, hopefully be happy and then cheat and possibly gain alittle back but not notice it since you dont weigh yourself for another week

I think this is a debate you are going to start on this post, I see so many people say, yes and others say no... I almost never do, and i am down 65 pounds.. But I am no expert, its important to hit your micro's

dont get discouraged, it is very tough to stay on track, you can do it for sure. Walking/ jogging is great and easy exersize , also if you do not want to leave the house, just put on your shoes and walk on the spot

I usually have a shake with my dinner, and I have a full meal.

I drink a liter of water before I eat, i stay fuller longer and I dont eat as much also

where do i get my free taco?

weighing in on Mondays could hurt you in the long run, as a majority of people are lazier on the weekend (I included) Why not change to Saturday? Or Sunday? that way you can be good on Friday Night and saturday and bad on sunday and start a week over

how do you look too muscular? Hasnt she had a baby or maybe even two? (sorry im not up to celeb news). I get why anyone feels the need to make others seem happy with what you look like, all that matters is you are happy in your body, who cares what others think

id listen to a doctor over a APP. I would never doubt a doctor when giving advise in his profession but thats me

My problem is i cant stop at one and will eat 4 :(

Try drinking Diet Dr.Pepper, its better than quitting cold turkey, I gave up pepsi but drink Diet Pepsi and enjoy it more, same with Coke Zero.

fredericton nb here. add me folks!

Ive been taking whey protein for 3 months now and im down 65 pounds in total, likes others said, its all about calories in and out, but i love the stuff

I have a cheat day once a week, usually on my weight in day, which is saturday, that way i see my works progress and then know what my weight is and then I have a cheat meal or a snack i am craving, I usually do it once a week or once every two weeks To me it motivates me to eat perfectly healthy for a week as if I get a…

coffee and protein shake, true breakfast of champions

but what a diet!! :) I agree with everyone so far, it seems like you may be making mistakes in your diary.

The big thing is you have to make sure you are burning more calories than eating, and keeping track properly I know nothing about sugar from fruit, but I believe it is a more natural sugar so it isnt as bad but i really dont know I find running on the treadmill works, or going for long runs in general, or walking on a…

eat lots of mcdonalds and KFC

If you eat all your calories back, you would be eating more than 1200 calories wouldnt you be? Or are you eating 800 calories and exercising for 400 calories and eating the 400 to make 1200? I am also not clear on the question

The trainer will help you out, alot of the machines show how to do the exercise right on the machine, I google alot to get routines and proper form techniques, it works good luck

Do you properly stretch, before or after the work out? or both?

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i find giving myself a cheat day allows me to eat better for 6 days in the week, I sometimes struggle to not eat some chips or chocolate early on, but when I choose to start rewarding myself every saturday, I look forward to that date, I push hard to get to that date, I also think before I choose a snack and say this can…