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Hi. I have lost approximately 25 pounds (my starting weight was 173.8 officially) since May of this year. I started off with a 1400 calorie intake to lose a pound a week which decreased over time to 1280. Since I am now on my last '8 pounds' to lose, I've slowed down the loss to 0.5 pounds a week which is 1500 calories in…
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Since I'm allergic to dairy, have been all my life, I have tried out all of these milks and find each are more suitable for different uses. Personally, I like to use soy milk in my hot drinks or cereal. Silk would be my top choice and then So Good following that. For the controversy surrounding this, I would just say that…
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You can take almost any cheesecake and modify it to make it vegan. Now I have not tried using tofu, but I've used the tofutti cream cheese to make cheesecakes and it is wonderful. If you use a graham cracker bottom with vegan margarine, its also delicious. Try looking up the no bakes, they often use less cream cheese and…
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I like to keep my breakfast to around 300 calories max, so here's a couple ideas: Breakfast hash - baked potato fried with a minimal amt of margarine and mixed with spices, egg whites and your choice of veggies Zucchini frittatta - recipe is on Prevention website, only 140 calories per serving and you can change up the…
