MonicaRod

1 banana :heart: 2 cups of fresh pineapple ( just cut one up this morning!! super fresh :heart: ) 1 packet of Quaker Instant Oatmeal Weight Control Maple and brown sugar :heart:

Finally!! some understanding!! adobo sazon amarillos arroz guisao i can go on and on....ooooo tembleque...ay dios mio! i'm Puerto Rican , Boricua! as well and having a hard time adjusting to the different seasonings and types of food to make them healthy! HELP!! :sad:

I picked up a jar of it next to the strawberries/ veggie section at my local supermarket Schnucks. It was kind of pricey, but its worth it! I looked at their website and they have A LOT of other products with "zero calories" as well!!! loooking forward to trying these.. anyone else tried this?

this article was soooo helpful! Thanks for posting :flowerforyou:

:heart: ITS YOUR BIRTHDAY AND YOU CAN EAT IF YOU WANT TO!!! AND DRINK IF YOU WANT TO:drinker: !!! HAPPY BDAY GORGEOUS!!

I would also like to know suggestions on this!!! i sit at a desk all day :sad:

1 banana :tongue: 2 cups of green grapes ( super delicious :heart: ) 1 packet of Quaker Instant Oatmeal Maple and Brown Sugar Weight control lots and lots of water!! :heart:

Wow!! Those are some great truths!! Thanks for the support guys! I don't even miss it.....I love this website!

:love: YAY!! :love: Lunch was delicious today! 1 cup of strawberries 1 prarire farms yogurt 1 La Tortilla Factory Low Carb High Fiber Garlic and Herb tortilla ( only 50 cls!! :heart: ) 1 tomato wedge 1 tbs of green peppers 6 slices of Deli Fresh Honey Roasted Turkey Breast ( 50 cls!! yay again!! ) 5 sprays of Wish Bone…

You look UNBELIEVABLE!! you are definately a motivation to all! Keep up the good work!!! :wink:

You make a very good point :embarassed:

personally....i don't know whats BEST for your..but i know that if i'm not hungry i don't eat..i always listen to my stomach....and even if i think its hunger i drink a glass of water first to make sure its "real hunger" instead of thirst. just my persoal opinion. Good Luck!:wink:

adding to topics thanks! :wink:

2 servings of original egg beaters scrambled with 1 tbs chopped green peppers 1 tbs chopped onions 1 tbs chopped tomatoes cookied in pam olive oil spray 1 slice of healthy life 100% whole wheat toast 1 banana lots of water ALL OF THIS FOR 230 CALORIES!! YUMMMYYY!!! :love:

THANKS BANKS!! you are ALWAYS so informative...i look forward to your posts every time i log on. Thanks again for your input :flowerforyou:

YAY!!! I'm glad that you are actually "feeling" the effects of being healthy.....seeing the effects should be secondary.:wink:

1 banana ( my favorite!! ) 1 packet of Quaker Instant Oatmeal Weight Control Maple and Brown Sugar ( sooo filling! ) 1 cup of strawberries

STEP AWAYYY FROM THE SCALE!! I know its hard...i had an eating disorder back in highschool and I would weight myself constantly!! first thing upon waking up on my way out the door at lunch time after i ate before and after dinner before going to bed.. ITS NOT GOOD!! don't do it!! keep up the good work!!!:wink:

Thanks for the advice on the Steel Cut Oatmeal! i will be on the lookout for it... i like the banana and splenda idea !! yummmyyy :love:

I don't know about any of their other products...but this one was disgusting to say the least I AM STICKING WITH MY QUAKER INSTANT OATMEAL MAPLE AND BROWN SUGAR The weight control and lower sugar packets are packed with such good stuff!! and its a generous portion...i am all about the more i can get the better for the…

1 banana ( yumm! ) 1 cup of green grapes 1 packet of Go Lean Kashi Hot Cereal ( first time trying this product...not sure how i feel about it yet )

THIS LOOKS DELICIOUS!! Thanks for always posting pictures...is motivates me a little more to actually MAKE the dish... not just READ it!! Thanks again..i will be trying this weekend. :blushing:

whats in this?? i want it!!! the puerto rican in me wants this!!! :flowerforyou:

i like the sound of this "soda bread!!" 1 banana 1 handful of unsalted raw cashews 1 packet of Quaker Instant Oatmeal Weight Control Maple and Brown Sugar ( soooo filling!! ) yum:tongue:

I thought maybe the cashews were my protein??!!! :grumble:

:smooched: PEANUT BUTTER!!!!! :love:

:wink: BUMP!!! :wink:

1 banana ( yummy ! ) 1 packet of Quaker Instant Oatmeal Weight Control 1 handful of unsalted raw cashews 3 glasses of water delicious!

JEEZ!! You are looking gooooood!!! YAY FOR YOU !!! :flowerforyou:

I too have been searching the recipes since the mention of "laughing cow" :tongue: Thanks for the advice! Also, i bought a packagage of the egg beaters that came with 3 (2 serving size ) containers.....i will ready the package label to check the cals, but what is a usual portion size? how much to do you usually use to make…