MonicaRod

Heather!! Thanks sooo much for all the info... that really helps! so basically its a good substitute for like cream cheese and such? garlic and herb sounds yummy :love: so when you are mixing it with the egg beaters...you smash up it up in the bowl with the egg beaters...the put in pan and cook like normal?? i'm learning…

What amazing self control! WAY TO GO!!! :flowerforyou:

laughing cow??? i have no idea what this is??? :blushing: like i said...i am new to this....what is laughing cow cheese and where can i find it..how's it packaged...forgive me if i'm being naive about this... any help is appreicated:flowerforyou:

I too have noticed this!! Probably cause your body is using more energy and you need to replenish the stock..BUT i still worry...am i taking too many calories in? even if its healthy stuff like fruits and veggies?. i too would like to know the answer to this...:noway:

:tongue: 1 cup of strawberries 1 slice of heatlhy life whole wheat bread ( 40 cls) 6 slice of deli fresh virginia ham ( 1 serving / 6 slices = 50 cls, but sodium is tooooo high! ) 1 prairie farms yogurt ( 90 cls ) 1 serving of Special K Crackers ( 1 serving / 17 crackers = 90 calories ) Is this too much for a lunch?? not…

Great Advise guys!! Thanks you so much :love: I felt like an idiot, but i'm only 21 and haven't really had much experience ( unfortunately ) with the whole cooking thing. Thanks again! MROD

Thank you soo much! You guys have been soooo helpful! :wink:

so you can cook them exactly like normal eggs? so i can make scrambled eggs and throw in some ingredients...like veggies!! yumm!! and cook them like normal eggs?

1 banana 1 packet of quaker instant oatmeal- maple and brown sugar weight control 1 handful of unsalted raw cashews.... all after my 1 hour work out session this morning! YAY! oh and 3 glasses of water...

Cameras can be deceiving!! don't beat yourself up over a photo.....its how you feel in your clothes and about yourself. don't let that get you down..if anything let that be a MOTIVATOR!! :wink:

Ok I definately needed to hear that from SOMEONE! I had one of those movie moments were you just need to have someone slap you across the face:laugh: " Get a hold of yourself! " I really appreciate the support. I honestly feel better about it now. Thanks again and keep up the good work! :flowerforyou:

This is a great article and thank you for posting it!! I myself have NEVER been a fan of those 100 calorie packs...If I eat one, I start thinking...ok only 1 more because its ONLY 100 calories right?! The nutritional value is usually not very good...I could use those 100 calories for something that is nutritious AND will…

I LOVE nutella...but haven't touched it in years thinking its bad for you...whats the scoop? Is it better for you then peanut butter?

:happy: I had 1 packet of Quaker Instant Oatmeal Lower Sugar Maple and Brown Sugar ( 120 calories) 1 banana ( 90 calories ) 1 handful of dry roasted salted cashews ( 70 calories ) 280 calories.... probably should have had more though cause I worked out for an hour this morning :wink:

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Any easy recipes for 2 people? Thanks for your input!

Amy- thanks for your input, I have to start saying that " this isn't a restaurant" lol! Portion control is the key...I didn't think about that. I could make the same dishes but eat only 1 serving of it. I 'm going to try to squeeze in some veggies and cook with lighter products. Whats a good substitute for eggs? or cooking…

Thank you very much! I've been reading some of the topics and feedback and its great! I love the support that goes on here. On a more personal note, congrats on your 44lb loss. That is fantastic! Keep up the good work!