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I think you're right - it's best to stick with individual labels in certain cases. Thank you so much :)
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I have the same problem. So I try NOT to buy stuff I can't resist or restrict to one! But with kids, I must admit - it's not easy. Why, just tonight I made a batch of brownies. I knew I couldn't eat just one. So I cut my portion of 3/4ths of a regular brownies into thin strips :) I did it!!!!! I stopped at the end of the…
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Hi there! You don't need to worry. I over-exercise at times as well cos I feel I'm on a high, I love it (especially after the drudgery of the first 20 minutes). And sometimes, I binge like you did. This happens only when I keep myself off carbs and sweets for a long time and have to fight against the urge... I realize, if…
