Leighjr Member

From what I've read diet soda is worse than plain soda .. I get the Pepsi Max as it has no sugar etc I'm trying to cut back on sugar in my coffee by replacing it 1 spoon at a time with sweetener .. Seem to be putting on weight instead tho lol To help with serving size I got smaller plates

Usually a coffee Sometimes bran flakes or shreddies

I wonder if any could help me with this .. I have been told to eat less carbs but eat more fat (is supposed to help with my type of epilepsy, no idea how tho) but like with OP I have a major sweet tooth and have been told almost every food type I like is mostly a no no and the good ok is somewhat ... Bland to my tastes. So…

I tended to eat bunches of sandwiches 1 day, maybe cereal the next day .. might forget the next, microwave something the next day Food to me was something, well still is, something that needs to be made quick and has to be edible (since i paid for it, mind you i've eaten stuff a week after a sane person would throw it out…

In the UK

The junk food bit always makes me chuckle, I was thinnest when eating no breakfast unless you count coffee and a rustlers burger about 7pm Or for a change, Chicago town pizza, 3 minutes in microwave, nice cd sized pizza or meal in a tin (hey, only needed to wash up a fork then) Eating that type I looked nice and slim,…

This would mean the BMI target on this is generally flawed for all, guys who have breasts to lose, nutsacks varying weight (yeah not as much as your breasts) .. Plates etc on bone. So the BMI is basically judged around a non gender, perfect fitness and health ? Sort of like an action man doll lol

Well I grew up being judged daily throughout school so yeah, I have problem with others about that and where I live some are total aholz and shout and judge across the street. Luckily I moved somewhere out of the way. If i ever lose enough weight then i'll feel ok out, until then always feel out of place.

Well banning or controlling actual sugar is a dumb idea, it'd work as well as other idea's govt's have had. Saying that it means they'll probably try it lol Now creating a proper guideline for foods and forcing companies to use it, or levy a tax if they don't (and we know govt's love taxing) so consumers know what they are…

omg no

I've been drinking coffee all day everyday since the early 90's .. I prefer pepsi so i drink pepsi max. I have 2 tassimo machine's for things like cadburys hot chocolate, costa's etc for instant coffee, various types of Douwe Egberts. I worked out what 1 cup totals to and have that setup.

I only walk once or twice a week when someones with me, so your all doing great by me. I've started Kinect sports on the xbox360 which for me knackers me out fast enough, i'd use it longer but by 30 minutes ny backs killing me. The boxing is great fun though.

Sugarbaby71 ... i'd enjoy that a bit too much i think lol Oh and Spank again lol

It's an idea to put better info on products regarding things like sugar, I only now know how much sugar I should have due to my MFP app. My doctor, neuro etc .. never gave any info or help regarding things like calories etc even though they'd seen it was needed and to doctor dieting had been mentioned. To start with people…

Spank ;-)

There were 59 baby girls named Meredith born in 2012 My names even less Leigh, 11 boys 6 girls lol Use this site http://names.darkgreener.com/#

Good answer For me for my own reasons then, never really looked after Also some females now are getting more like blokes in the way they act Also some are worse than blokes in the way they act

Surrey, Stanwell .. basically near Heathrow Airport if that helps better.

Hi, luck in losing what you need, or don't need depending which way you look at it.

My ex carer talking about herself, i'm fat, i need to lose a bit She was about 5'3 - 5'4 and 50kg and wanted to get back down to 49kg, the weight she was at 16 lol I was constantly re-assuring her she was fine when I was the one needing to lose weight ;-)

For me it's Costa's .. So now I have my Tassimo and a load of pod's for that. Oh and my Pepsi Max but I scanned that in MFP and it read ok :-) But I drink it slow anyway, a couple of bottles lasts me weeks.

uuggh water, my brother can chug that stuff easy, admitadly he knocks back 3 pints of it to counter the drinks that night (works for him too) I have trouble drinking 250ml of it. I think of water as being in my coffee, i get alot of water.

Well I love Pepsi Max and that is low calorie but i then got a huge lecture from my carer about sugars etc in drinks, foods, favourings that make it bad. Looking at it's label it has 1% trace sugar. I did see a site linked from here that said you can eat what you like and to worry more about carbs but there are High & Low…