TriExtremeFitness

So glad to hear you are recovering nicely from your injury. :smile: As an FYI, if certain movements cause the pain or swellowing to reoccur, please have it checked. Sudden swallowing and pain with a mensicus tear will subside with proper care but the tear in the mensicus can only be repaired via surgery. When in doubt,…

Good luck and Welcome! :wink:

Is the pain greater now than when the incident occurred? Did you hear any clicking, snapping or popping sounds when the incident occurred? Is there still a lot of inflammation in or around the knee? Does it hurt to squat or when you flex your knee? Is the joint locking up? Since it's been 5 days since the incident and…

Awesome advice! Absolutely.............the scale is vary deceiving.......muscle weighs more than fat which would account for the scale weight gain.......to truely track your fat weight loss success, have your body fat tested at a local gym for a small fee. Take the percentage they give you and multiply by your current…

Sad to say but our body is not prejudice.....it usually drops fat first from the areas we least store fat :cry: Running/Jogging/Jog-walking is a wonderful way to shed pounds. What ever cardio activity you decide......remember........try and select an activity you ENJOY. Eating is another vital contribution to the success…