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Read Burn the Fat Feed the Muscle by Tom Venuto. Best. Book. Ever. I haven't read all your replies OP, but it's my bible. Tom Venuto's philosphy is if you want to look/be like a fitness pro, you have to eat like one and train like one.
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Wow! Truly inspirational! Congratulations!
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Hi, I have an Omron bmi/body fat device I got on Amazon. It is one you hold out in front of you. Mine works great and I would say is pretty accurate in my mind. It's a nice tool in addition to taking your measurements and weighing...
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II used to be, before I got my gallbladder removed. :drinker:
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I haven't read all the posts, but our dress code requires "hosiery" from Oct 1 thru April 31st. I have three more weeks of sandals. Boo Hoo. I work in accounting at a bank. Hemlines must come to the knee, no sleeveless either.
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Ian Somerhalder from Vampire Diaries (Damon) Yum! :love:
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planks really help with pushups!
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I am going to add that by taking his advice I went from 30% body fat to 16% at my lowest. I tracked my body fat % and lean muscle to make sure I wasn't losing muscle mass. He talks about that in the book. It took me about 9 months to get that low, but I really started to lose when I (oddly enough) cut my cardio in half and…
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I'm going to recommend the internet book, "Burn the Fat Feed the Muscle" by Tom Venuto. It's a book you buy pdf form from his website. I believe it's about $30 for the latest edition. Best $30 I ever spent. It's the hows, whys, ifs of burning fat. The author is/was a professional body builder so if anyone knows about fat…