rollieorial Member

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  • Hi! Just a suggestion. Cut down on calories from pure carbs. Based on studies and books, "carbs drive insulin production which then drive fat storage..." This means the calories you eat (with carbs) that exceed the bodies max level will be stored in your fat cells mostly. Now, I know this is quite hard to believe, so I…
    in Cals in vs Cals out? WTF is the problem!!?? Comment by rollieorial October 2012
  • hi! congrats on the wedding...i would suggest reading "The Primal Blueprint" and going the www.marksdailyapple.com...helped me a lot!
    in Help! Newly wed who is clueless on 'eating clean'.. Comment by rollieorial October 2012
  • try going cold turkey...what happens with processed sugar intake (not fruits) is it spikes blood glucose and insulin production spikes to remove excess blood glucose. when this is done, there will be a corresponding rapid drop in blood glucose which will leave you feeling hungry and crave for more sugar or starch. While…
    in Sugar??? Comment by rollieorial September 2012
  • Ditto. Try eating Primal and give Intermittent Fasting a try. Knowing you can survive hunger pangs for an extended period of time will help a lot. Good luck!
    in Appetite suppressant? Comment by rollieorial September 2012
  • eggs would be great! :)
    in Breakfast option Comment by rollieorial August 2012
  • i suggest you go to builtlean.com website...very insightful...
    in Can you gain muscle and lose fat at the same time? Comment by rollieorial August 2012
  • Sorry to butt in and i have to preface this that I am not an expert, but when you were training and not losing weight, were you losing inches? If you were, then you were probably losing fat and gaining muscle. Now when you start your diet, you should start seeing some weight loss to assuming you are in some kind of calorie…
    in Not losing weight... Comment by rollieorial August 2012
  • The post above sums it all nicely. Just reading on toning and leaning up yesterday myself and confirmed that losing fat will uncover muscle mass you already have and will result in a more toned look. You can achieve this by proper diet and exercise. Now the details come: proper diet means creating a calorie deficit where…
    in Best way to lose weight and tone Comment by rollieorial July 2012
  • http://www.livestrong.com/article/362906-can-you-build-muscle-on-a-calorie-deficit/ this might help a bit. :)
    in I'm confused gaining muscle, deficits...what?! Comment by rollieorial July 2012
  • Hi! Not an expert but I think that as long you take in proteins, you can grow muscle even when you're in a calorie deficit. I am doing the same thing you're doing and experiencing similar results and I think the fact that you are stronger means that you've gained some muscle mass.
    in I'm confused gaining muscle, deficits...what?! Comment by rollieorial July 2012
  • Hey there! First of all, good luck to your upcoming wedding. I would appreciate it if you could update us with your progress while taking the RK supplements as I just started taking them myself. Thanks!:smile:
    in Raspberry Ketones...coincidence or working? Comment by rollieorial May 2012
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