Jay_Jay_ Member

If you want something a little more on the "healthy" side, asparagus wrapped in bacon is great! http://cavemanketo.com/2012/02/15/bacon-wrapped-asparagus/ If you want something more on the awesome side, bacon wrapped scotch eggs. http://cavemanketo.com/2012/03/21/scotch-eggs/ Bacon is actually quite healthy though, its the…

It's the new Acai berry scam.

I drink a whole lot of tea, does that count?

Very cool, bookmarked to register later! I am pretty ****ing disappointed in the /r/keto community and the way you were treated. Disgusted would be a better word, for that one idiot who was infatuated with you and your posting history. I can't speak for epaka, because he only fueled the fire, but you and martinus were both…

I'm not sure why! It works ok here and i'm not logged in. :( Could try the full link, https://www.evernote.com/pub/j_jay/ketorecipes#b=db408b11-f9b4-46e2-b94c-ea4c4cfa255f&st=p&n=940eb9a0-54ab-4754-ba22-3dcc601431e7

Even better flourless pancake recipe. (If you are following low carb or cutting out the grains.) 2 oz cream cheese 2 eggs granulated splenda, ez sweets or stevia 1/2 teaspoon cinnamon Mix it all together and fry that up in a pan with butter or spray and you have a delicious low carb pancake! Can add some light fruit to it,…

Really? I thought the calorie burn was from how hard you slam your keyboard when the server lags out on you and causes your character an instant death.

Lawyer up, hit the gym, delete facebook.

I did not write this, but it accurately reflects everything I think about this series. -- Standard fantasy fare, except that while most fantasy authors lift their plots only vaguely from a previous author, Eragon is simply the first Star Wars film with a Lord of the Rings paintjob: Princess flees, tries to keep precious…

All of my recipes. :) https://www.evernote.com/pub/j_jay/ketorecipes

http://www.bodylovewellness.com/2010/06/09/kai-hibbard-biggest-loser-finalist-part-1-of-3/ This makes me upset the most about the biggest loser. Please stop supporting this terrible unhealthy show.

http://cavemanketo.com/configuring-mfp/ There you go!

ha I guess I never posted here! Always looking for more friends who are following a LC lifestyle. :) Me: Real Name: Jay Height: 5'9'' HW: 470 CW: 247 GW: 200 UGW: Who knows! Location- Orlando, Florida Age: 27 Sex: F No children Foreveralone ;) I have followed a low carb diet for over 2 years now. More specifically the…

That's true, but only if you are eating a very high protein diet. If you have your macros set, anything over 60% fat should not ever be a problem. I have a 65/30/5 split, but I never limit my fat either, i'll usually be between 65-75% fat. Going 40% protein a day or two a week isn't a big deal at all. You would need to be…

I break my fast with four slices of bacon, fried up so the pan is nice and greasy. Then I fry two eggs in the bacon fat, and about 80g of broccoli with half an ounce of cheddar melted into it. All in the same pan, quick, easy and wastes nothing!

I've lost over 220 lbs in the last 2 years on a very low carb diet, eating between 1200 and 1600 calories a day. On average, closer to 1200 than 1600. I feel great, better than I have ever felt in my life. I eat when i'm hungry, I don't eat when i'm not. Focus more on eating a healthy diet free of sugar and processed junk,…

Same here! Ground beef + cheese, maybe on top of some lettuce and sour cream! Delicious.

Yes, that is for two! Often i'll just have one as an "open face sandwich" type deal. But usually what I eat with it isn't very heavy, cold cuts, eggs and bacon, peanut butter etc. You can also cut down on the butter to reduce the calories I think, ive used less just because I was running out and it came out fine. I eat two…

One of the great things about eating low carb is the satiating quality of the foods we eat and breaking the cycle of sugar cravings. If you aren't hungry, don't force yourself to eat. If you're hungry, eat. Try not to worry so much about the exact calories you're eating and try to hit the macros as best as possible. My…

If you like the minute muffins, give these almond buns a try. They have a corn-bread like texture and taste amazing. Also incredibly quick and nearly impossible to mess up. :) http://cavemanketo.com/2012/02/15/faux-bread-quest-holy-grail-almond-buns/

You look like a completely different person, congrats on your progress!

This is almost exactly the one I use, it is incredible! I save it and heat it up for lunch everyday with a half ounce of cheddar melted into it. http://www.foodnetwork.com/recipes/george-stella/mock-garlic-mashed-potatoes-recipe/index.html

Yep, it's like the same people who stopped eating eggs in the morning because of cholesterol, and replaced them with donuts and bagels. Stick to the basics! There is a reason our last generation is living longer than this one. It's called steak, eggs, butter and cast iron. Your grandma's probably knew it very well.

20g carbs per day, natural calorie restriction and a lot of time. No planned cheat days, treated it like a lifestyle change. Mistakes were mistakes and I continued on that same day. I wish I could say there was more to it, but it worked wonders for me. Very little exercise, though I'm trying to include that more now as I…

There is really nothing I can think of, after doing low carb for years I have found delicious alternatives to every type of meal I can think of. Sweets: Low Carb Cheesecake Bites, different varieties like pumpkin, pecan, etc. Pizza: Meatza or cauliflower crust pizza. Mashed Potatos: Mashed Cauliflower, BETTER in my opinion…

Thought you were talking about steak and bacon. Oh well.

Just north of Orlando here as well. :) Anyone may add me, but beware of very low-carb dieter.

There is about an equal chance of a crockpot setting fire then your computer, toaster, microwave, or anything else plugged in while you are not home. They are specifically designed to use low wattage and to be safe to leave on unattended. They will not get hot enough at the base to ever set something on fire. If its an…

Sex. Drugs. Rock. (No rolls, too many carbs.)