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I need to drink more water. Count me in
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you can add me for support. i'm 64 & am struggling to lose 76 lbs. my plan is to slowly lose weight as it took a lifetime to gain it.
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you can add me.
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64 here. i'm here every day. feel free to add me for support.
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I'm here for you. I've struggled for years . Log everything you eat no matter what. make small goals. Look for things you can do as lifestyle changes and work at it. Log all non scale victories so you can have that as positive encouragement for you. I would like to walk this journey with you.
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You can add me .... I landed at 222 this morning .... let's do this together. You keep your chin up and hug your beautiful wife. you will find all kinds of wonderful people here for support.
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Welcome. Very difficult but can be done. make better food choices and move your body. Take 15 min. Of the day just for you. You can break it up into 5 min at a time or do it all in one section. I'm going to try 15 min of yoga per day ... the deep breathing really helps calm my spirit. You chose your own activity ...…
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From Whitney Ontario Canada. I have 70 lbs to lose.Starting this week to be more active along with monitoring my food intake ... make better choices. We can do this.
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Hi Amanda. I'm here for you hun.
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His loss ... you have many friends here who will luv you found who you are . ... a beautiful person inside and out.
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Hello ... from Canada.
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I too have been overweight most of my life. Most of my excess weight came and stayed after I had my children. I've always paid more attention to and cared for others before myself therefore the weight sneaked up on me .now I want to take better care of me so I can be healthy and able to take extra good care of my husband…
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Ontario, Canada
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Here for ecouragement. We can work together.
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Girls I hear your pain. I have one artificial hip and the other one is needing to be replaced and my lower back aches like hell at times. I'm here for you ...I'll support you as much as possible
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I'm here for you. I've got 70 lbs to lose. I'm taking it off slowly so I can make permanent lifestyle changes.
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So true ... Baby steps will do it.
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Welcome. We all have times like this. I find that MFP is the perfect place for me. We become friends & family and support each other through hard times and good times. BETSEY.
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Welcome to MFP.
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From Whitney, Ontario Canada. I have 70 lbs to lose. Caregiver to an elderly hubby so I don't get enough proper exercise .... I could find a bunch of excues s I'll stop there. Anyhow I'm here for you.
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Whitney, Ontario Canada
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I'm here for you.
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Evelyn is right this app. Works. Baby steps & commitment. You'll make it. :)
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Hi Tiff. No you do not want to go back. I have 60+ lbs to lose. If your willing we could encourage each other and reach our goals.
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Hi & welcome. I'm 4'11" & have another 65 lbs to lose. Be honest with yourself and keep acurate with your diary. It took years for the weight to add up so be patient and kind to yourself, you can add me to your list.
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Congrat's. I've got 75 lbs t lose. I also struggle with a sweet tooth. Hang in there. You can do it.
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Glad your here. You started about the same time I did. I really enjoy MFP. Hope you find it helpful as I do.
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I'm glad you r here. I just came back a month ago ... With more to lose this time than last. However this time I'm not leaving! I'm having some success & so will you. Keep positive and hang in there. We will succeed together.
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Whitney, Ontario. Beside beautiful Algonquin Park. Working on my weight loss with help from a dietitian and a weight loss group TOPS (taking off pounds sensibly). You can add me to your friends list.
