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Spriteywench

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  • My Favorite is this 1/2 Cinnamon-Raison Bagle 1 tbsp 1/3 Less Fat Philadelphia Garden Vegetable Cream Cheese 3/4 cup Egg Beaters 1 Slice of 2% Kraft Cheese (Cooked as an omlet) Altogether only 270 calories.
    in Show me your breakfast! (Under 400 cal) Comment by Spriteywench May 2012
  • I do have a sauce that I use for Salmon that is a sweet and sour sauce. 1 tbsp Vegetable Oil - 124 Calories 1/4 Cup Fat Free, Low Sodium Chicken Broth - 1 Calorie 2 tbsp Fresh Lime Juice - 6 Calories 2 tbsp Brown Sugar - 68 Calories 1 tbsp Low Sodium Soy Sauce - 10 Calories 1 tbsp Fish Sauce - 10 Calories 2 Garlic Cloves,…
    in Sauce recipes? Comment by Spriteywench May 2012
  • Hello, I also need friends too. Just started on Tuesday. I have about 80lbs to lose :( but am going to try and stay motiviated!
    in Need friends for motivation Comment by Spriteywench May 2012
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