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Its a great workout. I agree with everyone dont push yourself too far but dont take it too easy either. You will be swearing at the TV by the time you are done I always do
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I am in the exact same boat. Do great during the week then the weekend comes and I drink too many beers and don't eat healthy. Very frustrating that I can't get through it
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High School football, then playing basketball, and then once while I was carrying something heavy. Once it breaks its so easy for it to break again.
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Sadly I have broken my 5th metatarsal 3 different times. I got a walking boot and was still able to use the elliptical and bike. I also was able to lift as well. I did wait a few weeks before I tried anything but I was able to get along just fine. I would imagine you could use a row machine as well because you foot won't…
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My wife and I love this show. Not quite as good as Dexter tho
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Des Moines, Iowa