kednavy90

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  • Hi Blessed! If I may suggest a great book which is helping me with this issue (I'm seeing the author for counseling a couple of times/month), read chapter 7 and chapter 10 of "Win the Weight War" by Jill B. Cody, M.A., L.C.P.C. Chapter 7 is "Strategy Six: Defeating Sabotages and Temptations" which you need to get the issue…
    in How do you make people understand? Comment by kednavy90 December 2013
  • I'm just starting, too...down 5 pounds but as far to go as you. Stressful job and on anti-depressants and high cholesterol meds. Not healthy. I'm starting with small changes, but a big life change may be in order. Don't let the daemons get you down. Put yourself first and you'll be better for your baby, too. Hang in there…
    in 5'2" and 65 lbs to lose...starting...NOW! Comment by kednavy90 May 2012
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