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I'm baaack and did not so bad this weekend. Spent most of the time sitting as I was at a conference so exercise was :P but I dod okay eating and packed a cooler of fresh foods to avoid the convince snack runs!
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Wow what a blessing you were there to take care of him. I just said to my husband that I feel I aged 5 years just from last weeks ordeal! Stress is a killer! My Mom is doing so feel, she's back at home and almost fully recovered. It was a miracle really. A challenge is a great idea, any ideas?
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Thank-you <3
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I'm just like you in that I go into hibernating eating mode oct-jan. My Mom also had a stroke last week actually and I gained lbs from stress eating and juggling taking care of her. I feel you there! we can do this! You're beautiful!
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Thanks for the encouragement! Let's do this! Created by MyFitnessPal.com - Free Calorie Counter
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If you go to settings you can edit you calorie goals in there :>
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Irell: Thank you for the advice. Its true, there is always something isn't there. I've never been a big fan of deprivation, so I sneak a lot of treats guilt free and I can usually get away with it. USUALLY ;> You are right I really need to get in line with what my motivation is. My biggest is energy, when I eat right and…
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I just had this with my kids like two seconds ago... Banana cut up with a sprinkle of unsweetened coconut, almond slivers, a few dark chocolate chips. Yum!
