SimplyDenyse Member

Add me I just started this week and would love to have others on my feed doing the same. Trying to add from my iPad but it's acting wonky.

Congrats!

thanks for this! perfect!

I'm due mid December and would love to have more pregnancy friends.

I went from the Fitbit one to the Jawbone up24. I was concerned with accuracy from going from my hip to my wrist and I would have to say its very accurate. I use a HRM when I do my real workouts and the numbers are very close. Not bad in my opinion. My sleep it tracks well too.. I did notice one night that I just layed in…

I tried GRIT on Monday and really liked it. It was super tough but such a good workout. My arms are killing me today (Tuesday) I went ahead and signed up for 2xs per week for the month of March.

Wow you look great. I started at 187 and I'm at 148 now... these last 10lbs have been hard!!! Awesome job to you!!

this is exactly it.. this is why I gained it all back in the past.

THIS!! I'm 10lbs from my goal weight and get these comments ALL THE TIME.. and when I tell them what I weight they don't believe it. I just wish they would have been so concerned when I was at an unhealthy weight and not when I am finally starting to approach my normal range for weight.

I love Les Mills.. I do body attack 2x's week and I'm currently debating on GRIT.. its offered the exact same time as body attack and not sure which is better. Anyone have any feedback on GRIT?

I'm debating on this myself.. They offer it at my gym for $5 per class. I'm trying to decide if its worth it. If I took it twice a week that's an added $40 for my gym fee. I currently take les Mills body attack 2xs a week and this class is the same time as those so it would replace that workout.. my other classes are…

Great post!!!!

amazing

awesome!!

I 'rewarded' myself Jan 2nd.. Still 'recovering' so the not getting to go to the gym for a few weeks stinks. I went from having an A cup to after breastfeeding 2 babies and losing 40lbs too having two saggy deflated A cups. I had always wanted to get BA but never more just these past few years. I know everyone has thier…

I have had several people come up to me after seeing me several times before and saying they noticed the loss but thought it would be rude to compliment. I always reply. "NOOOO.. compliments are exactly what I want to hear" LOL especially at a christmas party maybe they were concidering it to be extreamly rude. Who knows…

I lost nearly 40lbs this year and went froma very tight size 14 to size 6. The past 2 months Ive been stuck at the same weight which has been frustrating me. For 2014 I would like to work on this last 15 lbs and lower my body fat percentage more.

When first got started I was all about looking good.. I was sick of feeling overweight and frumpy. Once I got a routine going and seeing progress I also started noticing how much better I felt. I go to the doctor so much less than before, things that bothered me dont anymore. I notice when I eat bad right away how it make…

I have both and use both daily.. I love my fitbit cause it gets me motivated to be more active throughout the day. Compete with other fitbit friends ect.. If you used it for zumba or walking/running you would get a higher calories burn reading on days when you moved/jumped faster ect.. so in a way it can give you a feel…

Im a girl scout leader too and work full time :) My husband works out of the house and is able to make his own hrs.. So I get your frustration. For me working out after work just really isn't good for me. I tend to be crazy busy doing mommy things and running errands. I always managed to make excuses. So for me its either…

thanks for answerg this!! the past few weeks its been driving me crazy :)

eyes

I used to do this in my 20's.. All I can say is what realizations helped and stopped me. 1) Realizing I would NEVER want my daughters doing that. 2) Realizing how disgusting it truly was. Your hands smell of vomit, your mouth is gross and your putting your head down in a toilet that others sit on. The stomach acid eats at…

More pushups at a time, running longer distances, getting closer to a real pull-up AND can nearly do a handstand now.

Im 5'4 but Im 33 so I guess im too old LOL

What he said! I use both and it all easily syncs together.

HA HA My fave is the tootsie rolls.. My kids actually save them for me cause they know they are my favorites. I had 3.. not too shabby. Edit.. oh and I did not log... Just pretended like it never happened :) until now ofcorse:love:

WOW your story could have nearly been mine.. You look great!! thank you for sharing your story. My favorite part of your post was this!! 'I’ve done an amazing job, without the expensive fad diets, the personal trainers or the crazy work out routines of the celebrities. I’ve done it my own way, at my own pace and what’s…

mon - Night Club Cardio (hip Hop Dance Class - 45mins) tues C.S.I. - Cardio Strenth Interval clas 45 mins weds - Les Mills Body attack - 1hr Thurs - C.S.I. - Cardio Strenth Interval clas 45 mins Fri - rest day or zumba Sat - Spin or rest day Sun - rest day or walk with kids I mostly do classes offered at my gym. My rest…

I'm 5'4 SW--187 lbs-- Size 14/16 pants, size L/XL shirts. CW-- 148 lbs-- Size 6/8 pants (depending on the make), M shirts. GW-- 136lbs -- Size 4, s/m shirts I started out doing only cardio (walking, zumba) as exercise. I now do 2-3 days a week of boot camp style workouts that include strength training.