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What happened after you finished the 60 day challenge? Do you have to keep doing it? Does it instruct you what to do after you finish it?
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The elliptical is AMAZING! If you can get yourself to do it, you will burn the most calories on this machine. It's great because it works all areas of your body (if you keep your arms moving). You will lose in your core if you keep good posture and use your abdominals to steady your breathing. Personally, when I use the…
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LIFT! You must lift to gain muscle. Doing all cardio burns EVERYTHING - muscle included! To drop more weight, you have to build muscle.
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Keep going! It's your big day and you want to feel as amazing as you look. :)
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That's great to hear! I feel like my workout routines are getting old, so hopefully I can learn new things to keep me motivated!
