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Welcome, I just came back after being gone for awhile. This really does work, and the fitness pals are always helpfull:flowerforyou:
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Everyones suggestions are good, i did not know you could add them in with your food, and carb list. But I keep minne right on the desk here by my computer and have a calender hanging next to it, and as I take them that day i just put a chack mark on it so i know if i took them or not.
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Welcome Karen, i just rejoined after being gone for operations. Things have changed a little, but same great people.
