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New to this diet, started 8 days ago and already lost 4 pounds! Keeping my carbs at 20g/day, protein at 55g/day and fat at 130g/day. I am not having any trouble staying at my carb limit but keep going over my protein limit - and never reaching my fat goal. How much do I need to worry about going over my protein goal? I am…
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bump......... Anyone try this with Better N Peanut Butter yet?
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has anyone tried to make them using Better N Peanut Butter?
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I am on day 3 of week 1 and was wondering if the best results come from using a treadmill or doing this outside (weather permitting). And I am NOT a runner!!!!!
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maybe I should get a pair of drawstring waist pants so I can adjust them as the weight comes off. Created by MyFitnessPal.com - Free Weight Loss Tools
