AprilJG79 Member

That is wonderful! You have done a fantastic job! Hope the rest of your journey goes as great as the first!

Beautiful Congrats!

That is wonderful Mark. Keep up the great work!

146 calories, 16 carbs, 0 fat, 16 protein Coffee - Brewed from grounds, 10oz Shoprite - Egg Whites 100% Liquid Egg Whites, 135 g Fat Secrets - Green Bell Pepper, 45 g Squash - Zucchini, includes skin, raw, 100 g Blueberries - Raw, 29.0 g Strawberries - Raw, 56.0 g Shoprite - Medium Salsa, 2 tbsp

There is a workout that targets that area online. It's called tank top arms: the workout You can view it at fitfabcities.com She has two different ones. some of the workouts are pushups bicep burners shoulder presses tricep dips back rows lateral raises and kickbacks.

Might be a twin Female mom of 2 34 5'6 SW 254 CW 232 GW 150

Possible twin? Female 34 5'6 SW 254 CW 232 GW 150

Might be a twin Female 34 5'6 SW 254 CW 232 GW 150

I have a cheat meal once a week. I love rib, wings and chicken fried steaks but haven't had them in a long time (those kind are maybe once a month if that) Other then those bad ones I might add a dessert

Please, Can I get that recipe too :)

BF has varied a bit lately but normally I have 4oz egg white, 1oz each of zucchini, red bell pepper, spinach banana pepeprs. Salsa, and 1/2 whole English muffin. Sometimes I have turkey bacon with it. The past few days I've had greek yogurt, blueberries, strawberries and granola. AM I have a after workout shake usually…

Thanks Weezoh, Everything is unified for now I do alternate between a curl bar and dumbbells. SO I guess I'll just use the total weight.

I'm 5'6 and my long term goal is 150. I do have short term goals to get me there.

Hello and I agree. I just started being social on here instead of just tracking my intake and exercise. I have been tracking everyday minus a day or two the last two months and workout 6 days a week. I have tried in the past but this time I'm not going to quit! So far since March 10 I've lost 22lbs. Feel free to add me as…

I am currently on day 65 of p90 and lost 22lbs so far. I started very out of shape and now I am toning. You can see some pics in my profile day 1 and 60. I too have p90x but it is too hard for me atm. I think it's great and make sure you follow it along with the diet and you should get great results. After this first round…

Gender: Female Age: 34 Height: 5'6" SW: 254 CW: 232 GW: 160 (My short term goal is to get under 200lbs)

Thank you Lauren. I figure if I surround myself with healthy people then, I'll be healthier too :)