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Knee Sleeves
I don't have the best knees and truthfully my knees sound like a goat chewing on a can at times. I use braces for leg day (which I'm getting ready to do now) but I've been thinking about picking up some knees sleeves since I'm starting to lift heavier. I don't even know where to begin to find a good pair. If you use…
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Chocolate covered cherry Protein shake
I don't know if anyone has made this before but this is my twist on a awesome shake. Great for Valentines day coming up too! No more boxed chocolate covered cherries for me. calories 354 Pro 49 carb 20 fat 10 fiber 5 1 c unsweetened almond milk 1 scoop chocolate whey (42g) 1/2 scoop whey Isolate vanilla (17g) 1/3c frozen…
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Bacon burger Breakfast protein muffin
For pics of the meal you can see on my blog http://www.myfitnesspal.com/blog/AprilJG79/view/bacon-burger-breakfast-protein-muffin-615452 Bacon burger Breakfast protein muffin Makes 12 jumbo muffins cal per muffin 149 Pro 15 carb 8 fat 6 12 slices Jennie-O - Turkey Bacon, 1 container 100% Liquid Egg Whites, (460 gs ea.) 16…
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Set back Broke toe
Well I'm pretty sure I broke my big toe tonight. My foot slipped and I *kitten* planted/slid down the wooden stairs while I was walking down them and my big toe stopped me (all 200lbs) from hitting the wall. Black and blue but not missed shaped. It's my natural grace at work. Ice, wrapped, elevated & took ibuprofen. I just…
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New to this group or any group on MFP
I realized I posted some of this in the wrong area in the message boards so if anyone had read this before, sorry. Hey everyone, I'm new to this group but not MFP. I started getting serious to drop the extra weight back in March 2013. In 6 months I dropped 54lbs, I took a week break in between each 3 months. After every…
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No more growling tummy
Hey everyone, I'm new to this group but not MFP. I started getting serious to drop the extra weight back in March 2013. In 6 months I dropped 54lbs, I took a week break in between each 3 months. After two months in I was getting very tired and didn't do much besides the workout for the day, after that my energy was zapped…
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Just a few words of advice
Just a few words of advice. Everyone who has mfp has something in common & that could be to lose weight, getting into better shape or fit into those old clothes. The good thing about mfp is you can surround yourself with people with similar goals. A great way to find out is fill out your "About YOU" boxes on your profile,…
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Tracking weight correctly during strength training
I never tracked my weight for lifting on mfp before and was wondering when lifting with dumbbell, do you write down the weight for one or both. For example when doing curls I life 15lb in each hand. Would I write that as 15 or 30? I searched the forum before for the answers and couldn't find it. Sorry if this was posted…
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I've been here awhile but just now being social
Hello everyone! I think this might be the first post in mfp, I've posted. In the past and present I've used this site just to track my intake and exercise. I've noticed to be successful in this journey to get healthy, I need to be around like minded people. With that said, I am 2 months into my body transformation and have…
