Chocolate covered cherry Protein shake
I don't know if anyone has made this before but this is my twist on a awesome shake. Great for Valentines day coming up too! No more boxed chocolate covered cherries for me.
calories 354 Pro 49 carb 20 fat 10 fiber 5
1 c unsweetened almond milk
1 scoop chocolate whey (42g)
1/2 scoop whey Isolate vanilla (17g)
1/3c frozen dark sweet cherries (46g)
1 tbsp ground flax seed (9g)
2 Tbsp light whipped cream
Blend first 5 ingredients well, and top with whipped cream.
calories 354 - Pro 49 /carb 20/ fat 10/ fiber 5
calories 354 Pro 49 carb 20 fat 10 fiber 5
1 c unsweetened almond milk
1 scoop chocolate whey (42g)
1/2 scoop whey Isolate vanilla (17g)
1/3c frozen dark sweet cherries (46g)
1 tbsp ground flax seed (9g)
2 Tbsp light whipped cream
Blend first 5 ingredients well, and top with whipped cream.
calories 354 - Pro 49 /carb 20/ fat 10/ fiber 5
0
Replies
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That sounds delicious! Thanks for sharing!0
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Sounds good!0
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You're welcome, hope you enjoy!0
This discussion has been closed.
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