Janrr

Angimom was fortunate to get a Rolfing Pro to heal lher foot with several Rofling treatments. I got mine from walking 10 miles on an uneven road surface. I did the worst thing, I ignored the pain & kept up walking until the foot pain stopped me cold. I went to an Orthopedic Doc. He said the first thing is to stop ding what…

I don't understand the Metabolic Reset well enough give you a knowledgeable reply. , If you increase your level of exercis//lifting & stay at that level, have you reset your Metabolism? I'm interested, & will check back later to read some knowledgeable replies

I don't know if my food intolerance affects my losing weight - but my body screams when I decide to see if the intolerance has improved.When I use tomatoes in any form I can count on the reaction beginning. My stomach reacts,, then the nausea begins followed by vomiting. It affects the other end of my body too, I live in…

For an unknown reason, my blood pressure suddenly zoomed up ro alarming levels. I am taking BP meds, but so far, they aren't working as the Dr would like. If by losing weight, I can get my BP back to acceptable levels - I won't need or want a better reward.

knitwit86, drinking 8 glasses of water seems hard to me. To help solve this, I put full glasses of water in my computer room and on the kitchen bar. Then when I enter either room, I drink from the glass. I had a Pepsi habit before I began MFP. It is at least partly responsible for a 25 pound gain. Keeping a glass of water…

Glad to know it is hard on the knees. When I was walking last year, I fell on a broken piece of sidewalk. One knee has become tender & I don't want it to really start paining.,

I was interested in trying GCBE, & investigated it on line. The medical reports panned as one of the many diet scams. Others quoted Dr Oz, & praised it to the skies. I asked my GP, He said others had asked too so he checked a few sources. He couldn't locate scientific studies proving that it would not damage the human…

I had an addition to regular Pepsi. If I let myself, I would sometimes drink two liters a day.. although I rarely eat sweets, something about Pepsi really grabbed ahold of me. I finally forced myself to realize what a stupid choice I had made in drinking something that has no food value, and failing to drink water. Pepsi…

Chelle, I am so excited to read about the Shirataki Noodles.. I am dying to eat something different that is low calorie. Many thanks

I chased this recipe through page 15, to get all the variations that had been tried.15 calories is too good to pass up. someone mentioned using oatmeal instead of Panko bread crumbs. Has anyone tried mixing a little Quinoa in with the flour?

This is a very good question, and it will mean different things to different people. For me, It is almost impossible to define "clean eating" . When I buy fresh vegies from a farmer's market, I have considered them close to nature.. However, how do I know what harmful chemicals have been used on them. I try to eat at least…

You have accomplished what I thought was inpossible - befoe I found MFP, You were either brave or determined with your pictures at 162. I called you brave, because I don't want a record of what I looked like at my heaviest (208) And the term determined was because it is obvious you wanted a record of what you looked like,…