trosenau Member

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  • OK may I ask what did you do to get out of the 140's? I have been bouncing back and forth between 142 and 140 for about 8 months now and am wondering if this is how I'm just going to stay.
    in Finally out of the 140's Comment by trosenau February 2009
  • I absolutely love LUNA Bars. I eat one almost everyday for breakfast. Out of all the bars I've tried, I've found them to be the best tasting and most fulfilling.
    in totally delicious and easy but is it healthy? Comment by trosenau January 2009
  • 1 - Hotdog Bun - 110 Calories 1 - 98% Fat Free Hot Dog - 45 Calories 1/2 cup Turkey Chili from last nights Dinner - 105 Calories = One Yummy Chili Dog for 260 calories Oh and gotta have a Diet Coke too... Cheers! :smile:
    in "What's for lunch everyone"? Comment by trosenau January 2009
  • Deep Chocolate Vita Muffin - 100 calories A Banana - 90 calories 2 cups of coffee with Splenda - 10 calories
    in SLIM BY SUMMER POST YOUR BREAKFAST Comment by trosenau January 2009
  • Fewwww... I'm so glad the holidays are over and I can now get back on track. I took a two and a half week vaction from life so to speak. I have not weighed myself or ate anything remotely good for me. Last night I threw out all the left overs and went to the store to buy all the things that are good for me again. So here…
    in Back to it! Comment by trosenau January 2009
  • My mom just sent this to me yesterday. Hope it's good!!! The Apple of Our Eye Attention, Fiber One skeptics! We DARE you to try this recipe and not love it. Okay, if you're absolutely opposed to using F1 for baking, leave it out and double the graham cracker amount instead (each serving will then have 141 calories, 1g fat,…
    in Apple Crisp receipe? Comment by trosenau October 2008
  • Ok ...so I noticed that when I get mad at my husband or we are fighting that I want to eat junk. I don't know if it because its my way of trying to hurt him or what. I know that by eating junk I'm only hurting myself in the long run... I could really use some advice on this issue. Thanks MyFitnessPals! :explode:
    in Trigger Point! Comment by trosenau October 2008
  • Happy Birthday! Looks like you don't need to worry about eating what you want because you are already beautiful. :tongue:
    in Today Is MY Birthday! Comment by trosenau September 2008
  • :tongue: 3 - 100 calorie pancakes with sugar free syrup, 2 scrambled eggs & 2 turkey sausage links
    in what's for dinner? Comment by trosenau August 2008
  • Thanks so much for all your comments and advice! You guys are the best... :o)
    in Please Share!!! Comment by trosenau June 2008
  • :sad: I am feeling really discouraged. I have hit a "platue" but need to know how long it's going to last or if anyone out there give some advice. I've been eating my calories and riding the bike for an hour a day as well as strength training 2 - 3 days a week. I haven't lost any more weight or inches in over 6 weeks and…
    in Please Share!!! Comment by trosenau June 2008
  • Congrats! :happy:
    in 11 POUNDS GONE!!! Comment by trosenau February 2008
  • For the past two weeks now I haven't lost any weight... I've been eating on average 1300 to 1400 calories a day, drinking 8 glasses of water, ridding the stationary bike for an hour and 125 crunches every day. Why is it I haven't lost any weight... ? This doesn't make sence to me. *Sigh* Any advice from anyone would be…
    in Confused~*~*~* Comment by trosenau January 2008
  • Hi Everyone! :smile: Anyone need a friend? I know I need all the help I can get so please add me!
    in New Here Comment by trosenau January 2008
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