ezranch208 Member

I need to lose about 75 more...we can do this! Trying that many times just means you care and didn't give up :wink:

Good for you! What a great accomplishment! You look great.

You do look GREAT! What a huge accomplishment! Share some pointers and things that helped you keep going. Also some of your favorite foods/ways of eating and activities that helped you get to your goal! And how you plan to maintain. I'd love to hear it. Congratulations! I'm glad you shared the pics!:bigsmile:

Just the fact that you are on MFP and reaching out is a HUGE step in the right direction! I need to lose about 80 more pounds and love having supportive friends and giving support. You can do this. It takes time. Start slow and get some low impact activity in every day like walking 10 minutes. Even several 5 minutes walks…

I am SO excited for you! I knew you'd reach this goal because you are so determined and driven! Enjoy your improved fitness and have fun with your family. CONGRATULATIONS!! Keep up the GREAT work and stay FIT! :flowerforyou:

YOU REALLY INSPIRE ME! You have worked hard and it shows. :smile:

THANK YOU FOR SHARING! You do look amazing. Good for you!!!

Amazing tranformation! Good for you! Congratulations!

Flax has MANY benefits! Omega's, lignans, fiber, etc. It also can help with inflammation. And YES it does help keep you fuller longer! It actually swells up giving you that full feeling. I had a bowl of Special K w/berries, 1% milk, an 1 TBSP of milled flaxseed as an evening snack and I wasn't hungry all morning. Thank God…

You've already proved you can do it! I need to lose another 60 at least. You can do it! WE can do this! And we will KEEP IT OFF.

You look GREAT! Try carrying around 3 gallons of milk and see if that feels heavy....and that's about 24lbs...or a 25 pound bag of dog or cat food...you'll quickly see (and feel) that 26lbs is a lot! Enjoy your success and mix it up and I know you'll continue to see great results.

I also take medicine for this. And at first you need to have your levels checked so make sure you don't miss those appts. I also drink lots of water. I appreciate the advice of the others on cutting back on starches etc. I have lost almost 30lbs and workout 5x a week. I need to lose another 70 so I need to try harder to…

That's awesome! You should be proud! I was at the same weight you were...now I have lost 25lbs...need to lose 75 more. My goal is to lose that next 75 by 10/1/12. LOT'S OF WORK AHEAD! I CAN DO IT! With God all things are possible. Congrats on your loss and know you will be victorious as you keep losing!

Amazing results! Good for you! You look great! And probably feel so much better too.

I agree and was also eating way too much. Thank you MFP for opening our eyes so we learn when to close our mouths! LOL!

Welcome! You have come to a very supportive place! Feel free to add me. It's great having this group of friends to help keep us motivated. Have a great day!

That was an awesome story! Thank you for sharing! I think it is SO awesome that you have both inspired each other. Being overweight can be a result of emotional pain, physical pain, and it truly takes so much to get past those things and eat healthier, be more active, and do anything you can to move yourself forward. Good…

:bigsmile: THAT'S AMAZING! YOU LOOK FANTASTIC! Keep on doing whatever you are doing. It's working!

You look AMAZING! Would you share how you acheived such a great loss? I am about where you were to begin with and have lost 13lbs. I too, need to lose another 90. Please share what you feel help the most, certain foods, exercises, etc. Congrautulations that is a great accomplishment and have no doubt you will meet your…

With God NOTHING is impossible! I need to lose 100lbs. My first goal is 50 by 10/31/11. In the past I have tried to do this on my own and failed. I would start and stop, start and stop....This time I prayed and asked God to SPEAK TO ME about this and to help me acheive my goal. I asked for strength when I feel weak and for…

Under Cardio - search for "Strength Training" and you can log it there. =) I am glad you posted this because I wondered too. I went and searched past topics and found that. Others also said that since the calories burned are over a 24 hour period it doesn't show any when you input under "Weight Training". So if you wanted…

Stay focused and you can do this. I pray for help and He has given me help. Mind over matter!:smile:

THANK YOU! :flowerforyou: