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I Know the part about changing. I HATE change, but I realize now, especially in my personal life, that I NEED to change certain things. I've always lacked the ambition to lose weight. I believe I have it in me to do it. It was always easier to say " I'll do it tomorrow". We can do this. And it is SOOOO nice to have…
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I over eat when I am bored, and later at night.
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I am new to MFP. I am 46 yrs old, and I have to say that it sure seems harder to loose weight as I get older.