SamTheIntlDvlpr

First of The Year Bangarang Reptile Wild for the Night Instrumental (for warm up) Ruffneck Bun Dem Monsters and Spirtes All Skrillex, or featuring him Radioactive - Imagine Dragons Paradise (Dubstep version) - Coldplay .... a lot of dubstep in other words :3

Hey hun ! Dont get so worked up, habits take time to change you just gotta have some patience, however you have to make that effort :) For me I got to a point in my weight where i said 'no no no.. this has gone to far!' So its that guiding motivation I have that has caused me to change up some things and stick to it, so…

Hey! If you havent tried this already, maybe try putting out a bowl of fruits and veggies you like (or tolerate haha) in front of you as your doing work. Albeit I would hope it doesnt cause cross-contamination! But i find I just end up chewing on those till there done, and I get only benefits from doing so - low cals, more…

Hey Lola feel free to add me up :) im 22 and am happy for more support !

Wow, thats crazy stuff! I had the worst self-esteem issues back in middle - high school, I wanted to be like all the skinny girls in school, or at least have a body like beyonce or someone, and it actually affected my weight even more, I also gained weight because I ate when i was sad, stressed bored, i know how it goes!…

Awww I hope you and your baby are in good health Lisa! Feel free to add me :)

add me up :) always looking for more motivation and support

Toronto !! I literally had the same question in mind and then this thread popped up :)

I know how you feel! I use to be like that going to the gym expecting to see results by the morning... thats how i landed myself here in the first place! But this has been a great tool for me over that last 2 months almost, to the point where im addicted to adding in my calories each day! Anyways If you want feel free to…

Hey Lisa and welcome :) I know how you feel about the 'i want it to happen now' mentality, Ive had to deal with that myself, so I always have to remnd myself that slow and steady wins the race. Anyways feel free to add me, if you figure out how :)

I hope your injury continues to subside hun! Feel free to add me, Im kind of in the same boat where I had lost weight and actually gained it plus more back!

Hey :D Im 22 near graduation, so feel free to add :) SW: 189, few weeks before i started i was 195 CW: 177 GW: 160

hey im 22 and ive only been on for just over a month :) feel free to add me, i love motivation!

haha thats so funny because I had never heard of a body shape calculator until i read your comment! so i looked one up and im apparently a pear... which makes sense because my hips are huge!!

yeah i co-sign on what everyone else said... but i was going through the same the first couple weeks, i was so obsessed with stay slightly under my daily intake and working out without fully putting the fuel bacj, that i felt more tired and sore than usual... i lost 5 lbs within my first 2 weeks but it wasnt worth the…

Hi! :D yeah i know how you feel, I made a couple of my good friends join me on here, but they havent been as dedicated as i have, and i think it would be great to have some more motivation, so feel free to add me :) that goes for everyone =]

OMG I know what you mean! I'm Jamaican and back in Jamaica my family on my mom's side grew up very poor, so whatever food was placed infront of you is the food you would eat. And its not like the food was ever bad, I love my Jamaican food, but there is a TON of oil used in most if not all of the dishes; ackee and saltfish,…

haha I did the same thing in like my 3rd and 4th week, and I was annoyed with myself because my weight loss was very slow in those weeks, compared to my first 2 weeks where i dropped 5 lbs.. so because i didnt see my results that i wanted to, i stopped cheating lol

Hey Kris, Dont worry about it! The cut backs will come with time, lol you miht experience a little withdrawal but its worth it! I went through the same thing with having a ton of sweets and snacks, but now Im a junkie when it comes to keeping under my calorie goal and fulfilling my Fat/Protein/Carb intake, to the point…

Hey feel free to add me :) same goes for everyone! Motivation works wonders for me too

So im about the same as you in terms of weight, im currently 179 so far, but im definitely not as active as you in terms of strength training, I'm more into cardio, and that might just be what it is. I would also say up your cardio since thats where you will drop the cals. Hopefully you figure things out!

I play Just Dance 3 on the Wii, ha and i hold 2 controllers instead of 1. Its kinda like a mix of pilates with some dance moves mixed in, and I play for about an hour. I get a great workout - dripping sweat - and 2wice the stars for more dance options :)

Yeah i get the same thing too mostly on my face- well i started off with it, so now as soon as im done a work out I wash my face with some cool water and put on some moisturizer. If I shower, I take a warm one and then cleanse with my exfoliating face wash, pat dry and moisturize. Its worked pretty well so far!