have to loose 60lbs

thinfizzy
thinfizzy Posts: 2 Member
edited December 2024 in Introduce Yourself
hi really need to loose this fat i dont go to a gym or anything but just overeat well overate not any more everyone seems to being doing so well on this site hope i do well to. I work in a kitchen and im finding it very hard not to pick but ive done well last few days will weigh tomorrow fingers x

Replies

  • SamTheIntlDvlpr
    SamTheIntlDvlpr Posts: 24 Member
    Hey! If you havent tried this already, maybe try putting out a bowl of fruits and veggies you like (or tolerate haha) in front of you as your doing work. Albeit I would hope it doesnt cause cross-contamination! But i find I just end up chewing on those till there done, and I get only benefits from doing so - low cals, more carbs, no fat, and all those wonderful vitamins and nutrients :)
  • thinfizzy
    thinfizzy Posts: 2 Member
    Thanks for the tip I will do this on monday c how i get on thanks again
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