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I did the math for my BRM and TDEE and the numbers seem REALLY WACKY I'm 6'1" Weight is 274 BMR 2428.12 Which makes me look at TDEE of 2914 Subtracting 500 puts me at 2400 calories a day with the "sitting on my butt all day" exercise Seems like a LOT am I crazy, my math is off or should I be eating more than my goal of…
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Oh and try and get a service dog (so you can take it everywhere) and when you're out feed a them half of your plate. </joke>:laugh:
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I've got a similar problem as the OP. I have an Armenian family in which the kitchen IS THE MOST IMPORTANT ROOM IN THE HOUSE. Hospitality is mandatory, which means that they offer you food until you say yes and eat it. My mother always goes "You've got to loose weight" then offers me more food. In addition my in-laws…
