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I think both types are rather calming. I love to have some at breakfast or lunch. Green tea is supposedly suppose to boost metabolism. I wonder if hot tea is more potent. I've read hot coffee has more benefits than chilled.
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Thank you for the great advice. I have been running everyday and I usually feel the burn the next day. I feel stiff when I wake up the next day after a long run. I stretch and do a warm up. How do I avoid Frank-stein stiff legs the next day?
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Black Widow /Avengers
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*BTW I'm registered for the Warrior's Dash and Run for Your Lives this fall. Anyone run these before?
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Don't worry so much about weight. Focus on health and wellness. Weighing in constantly is not as helpful as good diet and exercise maintence or decision making.
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I'm in! 25 down and training for several 5k's.
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Loading protein early in the day helps. I have Special K protein or a Greek yogurt in the morning. Both are low calorie and high in protein. Items high in protein keep you satisfied longer. I usually go to the cereal or yogurt as a snack as well. Don't eat those 100 calorie snack packs. Those are just a waste of calories…
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<single lady * somehow I feel the need to break into Beyonce's Single Ladies song
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Arms
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I have friends who say I spend too much time working out or I need to eat. They don't like it that I won't eat fried or junk food anymore. I am often pressured to eat when I'm not hungry. I don't eat much when I go out and I think my friends resent me sometimes.
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Selena Gomez, Come and Get It
