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Replies
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I started doing Just Dance on Wii and lost 100lbs Joined Zumba classes and lost 30 more. What motivated me was I felt awful, I was lonely, and invisible.
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Partying hard and then doing the commitment 5k New Year's Day.
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I love shopping now. Nothing ever looked good on before. I love the attention from guys. When I was heavier, I was invisible.
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Dance!
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You can get ready for a marathon in a year. Have you done half marathons before? I would try a half marathon before a full marathon. Here are some training suggestions. 16 week programs are fairly common. http://www.marathonrookie.com/marathon-training.html
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Anyone?
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I have a mother and friends who frequently pressure me to eat junk and unhealthy items. It is always a struggle even when it is not the holidays.
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Greek yogurt Quest protein bars Special K protein cereal Baby tomatoes Grapes Goat cheese
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Improved my running speed and I can lift more.
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The Middle of Nowhere Missouri!
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Make sure you are getting enough protein. You need to make sure you are eating enough. If you don't fuel your metabolism your body stores rather than burn.
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1. I have some people who are good friends and people I have never met in person who provide support and advice. I have successfully kept the weight off. 2. Yes, friends are excellent motivation to live to better ourselves. My friends inspired me to try new things and train harder. 3. Yes, I have several friends I met on…
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Lose at least 20 lbs. Improve 5k chip times consistently Survive the Crusher Challenge Stick with my strong class program
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Nerd/band geek
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Hug
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Hulk
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I eat Quest or Life choice protein bars for strength training days they are 190 calories and 15 to 21g protein. I also love Special K protein plus. I sometimes eat that as a snack.
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I drink Green Tea like crazy. It seems to help suppress appetite. I also don't buy junk food. So when I have the urge to binge I have fruit or Greek yogurt.
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6 days a week 50-120 minutes of cardio Strong class 3 days a week 30-50 minutes.
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October 1st: 4 miles
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Hug
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After I lost over 100 lbs, guys started to notice me. I was invisible with the weight, but now guys take notice. I would have never ended up with my current boyfriend without losing the weight. People can say looks don't matter, but they do.
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Cheese. I love cheese.
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Only made it 2 miles yesterday. I was too drained from work. That brings me to 42.5 miles so far. Hopefully I will get a good run in today.
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I've kept 100lbs off. I make healthier snack decisions. I have friends to workout with. Strength in numbers helps. I monitor calories and exercise. Zumba and Just Dance made a difference for me. Both are fun and easy to stick with. Plus either one burns a lot of calories. Don't try to deny your favorite foods forever.…
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Try a Strong class or Zumba tone to start. You can use light weights combined with aerobics. You might also try weight circuits 2-3 times a week. I've been doing Strong classes for about one month and it really helps with energy.
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Develop healthy habits and stick with them. It helps to journal to be accountable and aware of what you're consuming. Don't swear off foods you love. I still enjoy "junk". Limit your cheats or adjust your exercise.
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Special K protein cereal- delicious! and filling. Pumpkin seeds are a great snack Greek yogurt Emerald nuts or Emerald Breakfast to Go Turkey Breast Salmon Pork loin Cottage Cheese or hard cheeses Tofu products usually have 20 + grams.
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I'm 28. I've lost over 100 pounds. I have about 40 to go. I log everyday.
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Bio-oil helps firm skin and body wraps can help also.
