what are the foods you eat most every day?

1. Cereal (for fiber)
2. Some sort of ice cream
3. beef

I feel like I've been eating pretty much the same thing for weeks now.
Breakfast
Multigrain Cheerios & fat free milk (i'm not a big breakfast person)

Snack
Either Greek yogurt & strawberries or peanut butter and a banana

Lunch
BIG spinach & romaine salads with cottage cheese

Snack
Cucumbers or celery with homemade hummus and a cheese stick

Dinner
Chicken breast, brown & wild rice, peas and broccoli


Also Raspberry Lemonade Crystal light is like crack to me. Oh my god I love it.

-Oatmeal (Staple for breakfast)
-Egg whites
-Spinach
-Mushrooms
-Sara Lee 40 calorie extra fiber bread
-Pb2
-30 calorie almond milk

I really don't do snacks per se but I eat these at least 4-5 times per week:

eggs
small size flour tortilla
spinach in some form
lettuce and/or cole slaw mix (plain)
Fage 0% plain Greek yogurt
strawberries or blueberries
shredded cheddar jack or mozzarella (in small amounts)
coffee w/ splash of milk + 1 sweetener packet

eggs
chicken (grilled or crockpot)
peanut butter
fat free milk
almonds
dried mango
sweet potatoes
bananas

I have to say, this week I didn't plan and prepare all my food as usual....it showed horribly! I will not do this again.

Everyday? Eggs, bananas, protein bar.

Greek yogurt
Quest protein bars
Special K protein cereal
Baby tomatoes
Grapes
Goat cheese

My typical weekly diet consists of:

SNACKS:
Greek Yogurt & 1/4 C Granola (Dannon Light & Fit 2x protein) - pretty much daily
Hard Boiled Egg
String Cheese or 1 oz of other cheese
Fresh Apple Slices or Fresh Pineapple Chunks
Nuts (almonds, peanuts, or cashews)

BREAKFAST / LUNCH
QuestBar protein bars (chocolate chip cookie dough is my fave)
1 1/2 scoops Walker Diet Shake (chocolate) w/ 1/2 C 1% milk + 1 tbsp PB2 Chocolate & peanut butter
1/4 C Bob's Red Mill 5 Grain Oats Cereal or 10 Grain Hot Cereal with 1/4 C 1% milk + 1 tsp brown sugar + cinnamon
Trader Joe's Sprouted Cinnamon Raisin bread (one slice) with 2 tbsp natural peanut butter and 1 tsp no sugar added preserves Sandwich - 2 slices of Dave's Killer Bread 60 Cal Thin Slices and 2 - 3 oz of fresh sliced deli meat (ham, turkey, or roast beef) and one slice (3/4 - 1oz) of deli sliced cheese (any) - no processed meat or cheese (lunch)

DINNER
4 - 6 oz Chicken Breast or 1 medium chicken drumstick (skinless)
4 - 6 oz Fish (Tilapia, Cod, Sea Bass typically)
4 oz Boneless Pork
4 oz Ground Turkey (in a taco, in homemade chili, or italian style with a pasta dish)
Cauliflower, green beans, or corn
Sweet potatoes or red potatoes (usually only 1/2 serving)
Long Grain Brown Rice or Wild Rice (usually only 1/2 serving)
Quinoa (usually only 1/2 serving)
Black Beans (usually only 1/2 serving)

Protein Shakes
Cappuccino
Fruit
Spinach