what are the foods you eat most every day?

13

Replies

  • anro86
    anro86 Posts: 790 Member
    Most days I will have:

    Greek Yogurt
    Fruit
    Low cal soup
    Laughing cow cheese square
    Snap Peas/Brocoli/Asparagus
    Eitheir chicken or eggs

    Oh, and coffee, I forgot coffee!!
  • gk03ub
    gk03ub Posts: 99 Member
    Sweet potato
    Bananas
    Apples
    Strawberries
    Oats
    Pb2
    Cottage cheese
    Greek yogurt
    Whole wheat bread
    Eggs or egg whites
    Semi-sweet chocolate chips (my favourite treat, I use 1 tbsp in my smoothies to give me a chocolate fix almost every day)

    I probably eat at least 8 of these foods every day - they are filling, healthy, and keep my progress in check!
  • Kristine_7707
    Kristine_7707 Posts: 28
    chicken
    greek yogurt
    green smoothie
    eggs
    bananas
  • Rianne90
    Rianne90 Posts: 227 Member
    - Chicken
    - Eggs
    - Low-fat yogurt
    - Semi-skimmed milk
    - Muesli
    - Jam/preserves
    - Carrots
    - Fruit of some kind
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Food I eat every day or at least 5 days per week...

    - eggs
    - Coach's Oats
    - low sodium V8
    - apple
    - 1/2 avocado
  • husseycd
    husseycd Posts: 814 Member
    -Bacon
    -egg
    -fruit (grapes, apple, or banana)
    -veggies (carrots, cut up pepper, sugar snap peas)
    -hummus
    -greek yogurt
    -berries
    -turkey burger
    -avocado
    -dark chocolate
    -almond milk
    -wine
    Dinner is usually a meat, veggie, and maybe a sweet potato
  • jerryvo
    jerryvo Posts: 66 Member
    Peanut butter
    Bananas
    Peanut butter
    Fuji Apples
    Peanut butter
    Red grapes
    Peanut butter
    mixed nuts (1/4 cup)
    Peanut butter
    Skinny cow 120 calorie snacks
    Peanut butter

    Did I mention Peanut butter
  • asaunders0923
    asaunders0923 Posts: 94
    Eggs
    PEANUT BUTTER (with celery or without)
    Weight Watchers Cheese
    Coffee!
  • rhondatime2chg
    rhondatime2chg Posts: 92 Member
    Greek yogurt
    Bananas
    Oatmeal
    Unsweetened almond Milk
    Romaine lettuce
    and of course my morning coffee
  • hulahoopmama
    hulahoopmama Posts: 140 Member
    breakfast
    coffee/soy milk
    poached eggs OR 100 cal thin bagels

    lunch
    progresso soup OR packaged salad

    dinner
    rice or pasta/meat/veggie in one dish OR multiple dishes

    snacks
    popcorn
    zevia
    apples


    Looks like I need more raw veggies :\
  • Warchortle
    Warchortle Posts: 2,197 Member
    Whey and Wheat
  • lavaughan69
    lavaughan69 Posts: 459 Member
    Almond milk
    oatmeal
    apple
    cucumber
    greek yogurt
    popcorn
  • BigMech
    BigMech Posts: 472 Member
    - Whey and Casein protein powder with frozen strawberries, peaches and bananas blended in
    - Greek Yogurt with PB2 and Granola
    - Peanuts and Dark Chocolate Chips
    - Low Fat Cottage Cheese with Pineapple and Cherry

    That covers breakfast and my afternoon snacks. Lunch and Dinner vary day to day.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Peanut butter
    Bananas
    Peanut butter
    Fuji Apples
    Peanut butter
    Red grapes
    Peanut butter
    mixed nuts (1/4 cup)
    Peanut butter
    Skinny cow 120 calorie snacks
    Peanut butter

    Did I mention Peanut butter

    I like this guy!
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    Greek yogurt
    PB2
    Fish everyday
    Protein Shake
    Nuts
    Salad
    A snack size candy bar
  • andijean31
    andijean31 Posts: 139 Member
    - greek yogurt
    - protein shakes
    - nuts (almonds, cashews, or pistachios)
    - string cheese
  • grillnchill
    grillnchill Posts: 772 Member
    unsweetened vanilla almond milk
    cucumbers
    apple cider vinegar
    bananas
    apples
    cilantro (gosh, I love this stuff!)
    greek yogurt
    protein powder
    eggs
    steamed broccoli/carrot medley
    green tea
    arugula
    oatmeal
    Bustelo





    I use a boat load of cinnamon as well
  • lvl15techninja
    lvl15techninja Posts: 6 Member
    When I am on my "normal eating" phase I eat:
    Bologna sandwich (1 sliced cheese, 1 meat, 2 white bread)
    Bananas
    dole fruit cups
    yogurt
    whatever my wife cooks for dinner (weighing and counting and recording)

    When I am on my "induction phase"
    EGGS
    Meat
    Cheese
    yellow Mustard (0 Carbs woo hoo)
    Nuts
  • raegrove
    raegrove Posts: 37 Member
    baby carrots or sugar snap peas
    blue diamond almond nut thins. try them!!!
    eggs
    turkey sandwich meat on a sandwich round with spicy brown mustard
    100 calorie pack of fudge covered pretzels or sugar free pudding
    grapes or apple
  • kennie2
    kennie2 Posts: 1,170 Member
    bananas
    rice
    dates
    everything else is kinda seasonal
  • fernandesg
    fernandesg Posts: 54 Member
    Lindor Excellence Dark Choloate with Sea Salt :love: :love: :love:
    2 squares = ~100cal and kicks my chocolate craving :drinker:
  • 33Freya
    33Freya Posts: 468 Member
    Every day: nonfat greek yogurt, string cheese, fruit, and hotsauce (added to any and all savory foods I may eat).
  • faradaysdream
    faradaysdream Posts: 91 Member
    Greens (spinach, kale, collards)
    Natural PB
    Yogurt
    Coffee (or everyone would die!!!)


    Bread in some form...my favourite is sour dough...I eat it at least once a week. Reminds me of being a kid.
    Protein powder after work outs.
  • icywindow
    icywindow Posts: 33 Member
    Oats
    Fruit
    Almonds
    Almond Milk
    Water
  • Annerk1
    Annerk1 Posts: 372 Member
    Fresh pineapple and banana before running every morning. Great fructose energy, potassium, and vitamin C.

    Oatmeal with fruit and protein powder for breakfast every morning. On days I strength train I also have egg whites.

    Salad with dried tomato bits, Feta cheese, and 3-4 ounces of chicken breast for lunch with my homemade balsamic dressing that only has 70 calories a serving.

    Snacks:
    Seasonal fresh fruit. Oh how I miss cherry season. Right now it's apples.
    Fat Free Greek Yogurt, sometimes with fruit added, sometimes I add my own. Always with added protein powder.
    One of the organic Kashi cereals--I eat it without milk for crunch like chips.

    I eat all organic and clean including my whey protein powder. I seldom eat out and make all my foods starting with a single ingredient except things like yogurt and cereal. Since I started paying more attention not only to calories but also to possible chemical influences, I feel much better and am seldom hungry.
  • gnabrown
    gnabrown Posts: 11 Member
    For Breakfast... ALWAYS Coffee with SF creamer first!
    Protein Shake with banana and blueberries

    Mid-morning snack:
    oatmeal with some form of berries

    Lunch:
    Sandwich with Flat Out Wrap or Sara Lee 45 calorie whole wheat bread
    2-3 oz. meat
    Laughing Cow spreadable wedge
    Spicy Mustard
    loaded with raw spinach, red bell peppper, carrots, cucumbers

    Mid Afternoon Snack:
    Cheese stick or veggies with hummus

    Dinner:
    Protein Shake or 2-3 oz. meat with steamed veggies

    If needing a chocolate fix... which is almost daily! :tongue:
    Jello SF Double Chocolate pudding
  • smoofinator
    smoofinator Posts: 635 Member
    -Homemade egg white breakfast sandwich
    -Light string cheese
    -Crystal light energy drink mix
    -Fruit (cherries, watermelon or pineapple)
    -Greek yogurt

    Writing these everyday items out makes me think I have to cut back on my dairy :grumble:
  • Iron_Siren
    Iron_Siren Posts: 22
    coffee
    whey protein
    greens of some sort

    everything else varies
  • kwantlen2051
    kwantlen2051 Posts: 455 Member
    scrarmbled egg whites or protein shakes for breakfast
    my favorite snacks include:
    protein shakes
    2 sticks celery with 2 tbsp lite or fat-free cream cheese
    unsalted roasted almonds
    kale chips
    Light string cheese
  • katbirdinpa
    katbirdinpa Posts: 105
    almonds for a snack while running in between appointments. 12 to be exact
This discussion has been closed.

Categories