We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
what are the foods you eat most every day?
Replies
-
Most days I will have:
Greek Yogurt
Fruit
Low cal soup
Laughing cow cheese square
Snap Peas/Brocoli/Asparagus
Eitheir chicken or eggs
Oh, and coffee, I forgot coffee!!0 -
Sweet potato
Bananas
Apples
Strawberries
Oats
Pb2
Cottage cheese
Greek yogurt
Whole wheat bread
Eggs or egg whites
Semi-sweet chocolate chips (my favourite treat, I use 1 tbsp in my smoothies to give me a chocolate fix almost every day)
I probably eat at least 8 of these foods every day - they are filling, healthy, and keep my progress in check!0 -
chicken
greek yogurt
green smoothie
eggs
bananas0 -
- Chicken
- Eggs
- Low-fat yogurt
- Semi-skimmed milk
- Muesli
- Jam/preserves
- Carrots
- Fruit of some kind0 -
Food I eat every day or at least 5 days per week...
- eggs
- Coach's Oats
- low sodium V8
- apple
- 1/2 avocado0 -
-Bacon
-egg
-fruit (grapes, apple, or banana)
-veggies (carrots, cut up pepper, sugar snap peas)
-hummus
-greek yogurt
-berries
-turkey burger
-avocado
-dark chocolate
-almond milk
-wine
Dinner is usually a meat, veggie, and maybe a sweet potato0 -
Peanut butter
Bananas
Peanut butter
Fuji Apples
Peanut butter
Red grapes
Peanut butter
mixed nuts (1/4 cup)
Peanut butter
Skinny cow 120 calorie snacks
Peanut butter
Did I mention Peanut butter0 -
Eggs
PEANUT BUTTER (with celery or without)
Weight Watchers Cheese
Coffee!0 -
Greek yogurt
Bananas
Oatmeal
Unsweetened almond Milk
Romaine lettuce
and of course my morning coffee0 -
breakfast
coffee/soy milk
poached eggs OR 100 cal thin bagels
lunch
progresso soup OR packaged salad
dinner
rice or pasta/meat/veggie in one dish OR multiple dishes
snacks
popcorn
zevia
apples
Looks like I need more raw veggies0 -
Whey and Wheat0
-
Almond milk
oatmeal
apple
cucumber
greek yogurt
popcorn0 -
- Whey and Casein protein powder with frozen strawberries, peaches and bananas blended in
- Greek Yogurt with PB2 and Granola
- Peanuts and Dark Chocolate Chips
- Low Fat Cottage Cheese with Pineapple and Cherry
That covers breakfast and my afternoon snacks. Lunch and Dinner vary day to day.0 -
Peanut butter
Bananas
Peanut butter
Fuji Apples
Peanut butter
Red grapes
Peanut butter
mixed nuts (1/4 cup)
Peanut butter
Skinny cow 120 calorie snacks
Peanut butter
Did I mention Peanut butter
I like this guy!0 -
Greek yogurt
PB2
Fish everyday
Protein Shake
Nuts
Salad
A snack size candy bar0 -
- greek yogurt
- protein shakes
- nuts (almonds, cashews, or pistachios)
- string cheese0 -
unsweetened vanilla almond milk
cucumbers
apple cider vinegar
bananas
apples
cilantro (gosh, I love this stuff!)
greek yogurt
protein powder
eggs
steamed broccoli/carrot medley
green tea
arugula
oatmeal
Bustelo
I use a boat load of cinnamon as well0 -
When I am on my "normal eating" phase I eat:
Bologna sandwich (1 sliced cheese, 1 meat, 2 white bread)
Bananas
dole fruit cups
yogurt
whatever my wife cooks for dinner (weighing and counting and recording)
When I am on my "induction phase"
EGGS
Meat
Cheese
yellow Mustard (0 Carbs woo hoo)
Nuts0 -
baby carrots or sugar snap peas
blue diamond almond nut thins. try them!!!
eggs
turkey sandwich meat on a sandwich round with spicy brown mustard
100 calorie pack of fudge covered pretzels or sugar free pudding
grapes or apple0 -
bananas
rice
dates
everything else is kinda seasonal0 -
Lindor Excellence Dark Choloate with Sea Salt
2 squares = ~100cal and kicks my chocolate craving :drinker:0 -
Every day: nonfat greek yogurt, string cheese, fruit, and hotsauce (added to any and all savory foods I may eat).0
-
Greens (spinach, kale, collards)
Natural PB
Yogurt
Coffee (or everyone would die!!!)
Bread in some form...my favourite is sour dough...I eat it at least once a week. Reminds me of being a kid.
Protein powder after work outs.0 -
Oats
Fruit
Almonds
Almond Milk
Water0 -
Fresh pineapple and banana before running every morning. Great fructose energy, potassium, and vitamin C.
Oatmeal with fruit and protein powder for breakfast every morning. On days I strength train I also have egg whites.
Salad with dried tomato bits, Feta cheese, and 3-4 ounces of chicken breast for lunch with my homemade balsamic dressing that only has 70 calories a serving.
Snacks:
Seasonal fresh fruit. Oh how I miss cherry season. Right now it's apples.
Fat Free Greek Yogurt, sometimes with fruit added, sometimes I add my own. Always with added protein powder.
One of the organic Kashi cereals--I eat it without milk for crunch like chips.
I eat all organic and clean including my whey protein powder. I seldom eat out and make all my foods starting with a single ingredient except things like yogurt and cereal. Since I started paying more attention not only to calories but also to possible chemical influences, I feel much better and am seldom hungry.0 -
For Breakfast... ALWAYS Coffee with SF creamer first!
Protein Shake with banana and blueberries
Mid-morning snack:
oatmeal with some form of berries
Lunch:
Sandwich with Flat Out Wrap or Sara Lee 45 calorie whole wheat bread
2-3 oz. meat
Laughing Cow spreadable wedge
Spicy Mustard
loaded with raw spinach, red bell peppper, carrots, cucumbers
Mid Afternoon Snack:
Cheese stick or veggies with hummus
Dinner:
Protein Shake or 2-3 oz. meat with steamed veggies
If needing a chocolate fix... which is almost daily!
Jello SF Double Chocolate pudding0 -
-Homemade egg white breakfast sandwich
-Light string cheese
-Crystal light energy drink mix
-Fruit (cherries, watermelon or pineapple)
-Greek yogurt
Writing these everyday items out makes me think I have to cut back on my dairy :grumble:0 -
coffee
whey protein
greens of some sort
everything else varies0 -
scrarmbled egg whites or protein shakes for breakfast
my favorite snacks include:
protein shakes
2 sticks celery with 2 tbsp lite or fat-free cream cheese
unsalted roasted almonds
kale chips
Light string cheese0 -
almonds for a snack while running in between appointments. 12 to be exact0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions