G7MCP

Replies

Hi Laura, This is a superd resource! Can you give me a bit of advice? I am trying to set my daily goals and have 15% carbs but not sure of the fat & protein ratio - any tips greatfully received... Thanks again Mandy :-)

in FAQs, Useful links and info for Newbies Comment by G7MCP May 2013
Good Luck - I have ordered a copy - awaiting delivery :-)

in 30 Day Shred DVD... Comment by G7MCP August 2012
VW Silver Beetle Cabriolet with Black Roof... Complete with Flower! :-)

in Wondering what kind of car everyone on here has Comment by G7MCP July 2012
Pesto mixed with breadcrumbs on the fillet then baked, or coated in spicy Jerk seasoning... :-)

in How do you cook your salmon? :) Comment by G7MCP July 2012
Superb x truly inspirational - well done! :-)

in One year on MFP 80lbs gone (with pics) Comment by G7MCP July 2012
WOW! Well done - you look amazing! :-) Inspiration for me!

in Can’t believe I am doing this but, 170 to 124 (with pics) Comment by G7MCP July 2012
Hello all :-) I am 5' 5", 140.5 lbs, 49, 12-14 clothes size and aiming around 120-130 but will know when I get there.... :wink:

in Height, weight, age and clothes size? Comment by G7MCP June 2012
GLASGOW :)

in Where is everybody from ? Comment by G7MCP May 2012
Superb! :)

in 88 Snacks Under 100 Calories! Comment by G7MCP May 2012
Greetings all... New today - think this is so cool - anyone needing a kind word - don't be shy! :)

in Hey. please add me if u like some support :) Comment by G7MCP May 2012
OMG well done you - such vitality and motivation - go girl x I joined today ;0

in New here, looking for friends :D Comment by G7MCP May 2012