G7MCP

Hi Laura, This is a superd resource! Can you give me a bit of advice? I am trying to set my daily goals and have 15% carbs but not sure of the fat & protein ratio - any tips greatfully received... Thanks again Mandy :-)

Good Luck - I have ordered a copy - awaiting delivery :-)

VW Silver Beetle Cabriolet with Black Roof... Complete with Flower! :-)

Pesto mixed with breadcrumbs on the fillet then baked, or coated in spicy Jerk seasoning... :-)

Superb x truly inspirational - well done! :-)

WOW! Well done - you look amazing! :-) Inspiration for me!

Hello all :-) I am 5' 5", 140.5 lbs, 49, 12-14 clothes size and aiming around 120-130 but will know when I get there.... :wink:

GLASGOW :)

Superb! :)

Greetings all... New today - think this is so cool - anyone needing a kind word - don't be shy! :)

OMG well done you - such vitality and motivation - go girl x I joined today ;0