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I am thinking of starting 5:2 or an ADF. I actually used to do it without knowing years ago. I would eat dinner normally on Friday night and on Saturday I was so busy cleaning and cooking and doing laundry and shopping that by the time it was 8 at night I was looking for dinner and had a normal meal. I starting thinking…
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Just a little more advice, if you read my other post, the reason why I was in chains for 3 years is because I held onto someone as friends without the intimacy. They were my own chains. I believe in you. I believe you can let this person go completely. The band-aide effect ~ rip it off completely, it might hurt less than…
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It is okay to cry your eyes out. At some point it is better for you to let go if this relationship is truly not going anywhere. For women sleeping with men there is a huge risk to take because we are programmed through our chemical responses to fall in love with someone we are sleeping with on a consistent basis (this is a…
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If you want to try some of Tracey Anderson's workouts, go to youtube. I found a few of her videos, one is for arms, one is for butt, one is for abs - each is about 10 minutes or so long. I have done her arms video several times. While I am doing the workout it seems like it is not really a workout except for my shoulders…
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Actually, she didn't say women should not lift over 3 lbs. It is for her specific exercises you should not lift over 3 lbs. And there are a lot of factors that contribute to osteopenia and although regular weight resistance is one (3 lbs is enough), diet is a much bigger factor, family history, history of smoking, calcium…
