jordandis Member

my BMR is 1,169 according to mfp and yeah my periods are regular! I just had an epiphany, does that mean i must NET higher than 1169 daily? because with exercise sometimes its impossible for me to NET that amount, so ..do less and eat more?

It came out with 2,249 which seems a little high for someone who is 5ft 1?

Thanks heaps for that, I'll definitely take a look. Using a few calculators I've figured out that I am around 20% BF and am aiming for around 18% Do you think focusing on weights more than cardio would benefit me?

Okay so since January I have gone from 46 to 49 kilos, (I'm 5'1) But i have been exercising more - Doing insanity, training for a half marathon and going to the gym 3 times a week I went from 1200 calories to 1500 for the first three weeks of insanity but I haven't seen any difference (i weigh more, but still fit into my…

I am too! And I'm also doing Insanity on and off while i train I've put on around 1-2 kilos I put my calories back down today after increasing to 1500 to see if this makes a difference.. I'm only 5'0 also

I've accepted the fact I will never have a thigh gap.. even after training for a half marathon and doing Insanity it still wont go awayyyyyyyyyyyyyyyy

I'm three weeks into Insanity and stopped looking at the scales after the first week..I'm not following the diet plan and have been eating like crazy though however my stomach seems to be getting harder and tighter so I guess something is working..

5" at 103-104lbs, want to get my BF% from 20 to 18! massive struggle