Confused and needing some weightloss help
Hey all, I've been stuck for most of the year now in terms of weight loss and finding the more i read up about BMR's TDEEs and so on the more confused I get - causing myself to constantly change my calorie intake I'm 5"1, 20yrs old and around 107-108lbs (48-49 kilos) (at the start of the year i was at 46kilos) I am…
