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HUGE difference! great job!
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Great Job!!!!! You are doing so well. Happy Onederland! I will be there someday with you too!
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Dehydration? Not eating calories recommened (ie setting weight loss goal too high?). I sometimes confuse hunger/cravings when truly I realize I haven't had enough water for the day. Hope this might help.
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I work in a doctors office and a patient called in asking for the "short heavy set nurse". Uh, well I'm the only nurse who works in my office so it was a huge slap in the face...but it was definite wake up call.
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Me too! I think it is pretty cool. The upcoming episodes look intense.
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I have over 100 lbs to lose as well, add me if you would like :)
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I am at the end of week 2. Its a faster paced yoga. Some videos are relatively easy and others are difficult. Great Core workout and a good balance between upper/lower workout. I have been pairing it with running (5th week of couch to 5k) and it's a great supplement to running, helps me get stretched out and do a little…
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I actually feel better after working out in the morning. Somedays I work out after work, and some in the morning, depends. Fridays and the weekends I have been working out in the mornings because if I relax at home all day I don't want to work out. I've never tried drinking coffee before, that sounds amazing. I love coffee!
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Thank you all for the good information. It is nice to know I'm not the only one out there that has this. Took my vitamin D in the morning today and feel much better after what seems like a better nights sleep. The doctor said it might have an inverse relationship with your body's own melatonin (sleep hormone) so I was on…
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great job already! keep up the good work. Friend request sent.
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Great Job!!!! So inspiring!
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I just recently purchased the Bodymedia (like they wear on the biggest loser) and it is freaky accurate. Also monitors sleep quality and quantity. It's nice to have total accountability for the exercise I do. It has also showed me how if I did not have physical activity I would maintain my weight even with calorie…
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I have mainly because my doctor eluded that it related to my lack of weight loss success and higher cholesterol levels. Have been simple sugar, white bread, pasta, rice free for about 18 days now and actually feel a lot better. I had what you call a bit of an addiction to simple sugars and ate way beyond what was supposed…
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Great Job! The stories people post, including you, are very motivational. Keep up the good work. Hopefully I will one day be able to post success story pictures too :)
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moving up to week 4 today. I have completed it in the past, but stopped running while I was pregnant, now getting back into it again. Good luck! Add me as a friend if you would like.
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My goal weight is 150#. I have always been a bigger girl and even when very active growing through my teen years I had difficulty with keeping my weight below 160#. I do not think I will ever be in "normal" weight zone, but onederland would be amazing to achieve. I started at 265 and am down to 254.5 so we will see where…
