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Training for marathon
So, I run slow. What others would call a walk, I call a jog/run. I average between 13:30-15:00mins/mile depending on the temperature and terrain. Feeling a little down because many people have seen me out running and say, "hey I saw you out walking". Even my husbands siblings poke fun at my pace. I know it shouldn't bother…
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Insanity/Running schedule
I am running a half marathon this next weekend and afterwards want to tone up a little more, but do not want to lose my running endurance. Any suggestions on a hybrid schedule for insanity and running?
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Vitamin D deficency
My Doctor recently diagnosed me with vitamin d deficiency and has me taking supplements. Just was curious if I have this in common with others on MFP. I started taking his recommended dose of 10000 iU of Vitamin D3 at night, which has been contributing to some poor nights of sleep. I will be switching to taking it in the…
